Coach Blogs: “Coach- I missed Tuesday’s workout… I’ll make it up tomorrow…”

By CTS Senior Coach Dave McIntosh  …no, you won’t. And most times, you shouldn’t. As a coach, I frequently get emails from my athletes asking and/or telling me that they’ll “make up” their missed workout on another date… and my response is always the same: you can’t make up a missed workout. I learned this lesson early on in my athletic career, on …