2014 Super Bowl Trainer Workout

What a weekend! For cycling fans this is Cyclocross World Championship weekend, with the Women’s Elite race today and the Men’s Elite race tomorrow. CTS Athlete Ryan Trebon will be racing for Team USA tomorrow, and shooting for a top 15 finish. And we’re also rooting for our friend and former-CTS Coach Katie Compton as …

Weekend Reading: How to Turn Lame Accelerations into Full-Throttle Attacks! Plus info on Summer CTS Camps

Last week I wrote about “The Key to Being Extraordinary”, and I was really happy to see that over the past week it sparked a lot of great conversations between athletes and their coaches, and between readers and me. Those conversations are what coaching is all about. Yes, sure, power file analysis and custom training …

Attack the Pack: Turning Lame Accelerations into Winning Attacks!

By CTS Senior Coach Daniel Matheny I have to be honest here, folks. I’ve been out at the early-season races, both as a competitor and as a coach, and I’m seeing a lot of really poor attempts at attacking the peloton. I love the enthusiasm, but that’s about all I’m seeing and enthusiasm doesn’t bring …

Weekend Reading: 5 Reasons You’re Not Losing Weight

Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we’re looking forward to seeing athletes …

2013 CTS Super Bowl Trainer Workout

By Jim Rutberg, CTS Pro Coach & Co-Author “The Time-Crunched Cyclist” If you’re looking for a good time to have the roads and trails to yourself, go for a ride or run during the Super Bowl, the afternoon of Thanksgiving, Christmas Day, or New Year’s Day. During these times, the majority of drivers and trail …