12hrs of Temecula: Coach’s Report

A week post-race now, I find myself back in Colorado after a glorious week of traveling, training, and supporting, once again, for Pua Mata at one of her mountain bike races. This wasn’t another “winning is the only option” race, however. This one had a bit of a unique twist to it: She was racing on a 5-person team comprised …

La Ruta Journal: Stage 3 – Climb all the way up. Climb all the way down.

By Adam Pulford, CTS Senior Coach Every day of La Ruta starts with climbing: steep climbing. Stage 3 was no exception, but what was different today was that instead of steep descending after steep climbing, there’s more climbing… yeah, awesome, right? Take a look below: 4:34 ride time; 3005kJ, Normalize Power 224W, Average Power 181W, 7,000ft of climbing 9,000ft descending …