coaching case study DJ Brew

How This Cyclist Raised His FTP 35 Watts and 60-Minute Power by 50 Watts!

By Chris Carmichael, with data from Coach Adam Pulford Athletes often specialize in disciplines that favor their strengths. In cycling, some beginners recognize they have an aptitude for sprinting, or climbing, or time trialing, and that’s the aspect of the sport they focus on intently. They become “sprinters”, “climbers”, and “time trial specialists”. It makes …