Breakfast recipe for after your early morning summer workouts

Summer is getting pretty hot here in Colorado! As a result, more coaches and athletes have been getting up early and riding before work. Starting the day with a workout is great, but it can also lead to mid-morning hunger pangs! SPECIAL OFFER: Free PowerTap Carbon Wheelset when you sign up for CTS Coaching!   …

Chris Carmichael Blog: Weekend Reading with Pros vs. Joes power analysis from the Tour of California

Almost there! Saturday is Stage 7 of the 2012 Amgen Tour of California, which means just one more day to go for Team CTS at the ATOC Race Experience. Everyone is doing great and looking strong, although it’s safe to say we’re all experiencing a lot of fatigue. I’ll be the first to admit that …

Perspectives on What it Means to be an Athlete, Provided by NFL Hall of Famer Shannon Sharpe

A while back I had the opportunity to spend some time with 3x Superbowl Champion and NFL Hall of Fame tight end Shannon Sharpe, and he’s a very impressive guy. He visited our Colorado Springs facility for a battery of physiological testing: lactate threshold, VO2 max, body composition, and a 3D Bike Fit. He’s a …