**Scroll Down for video and text descriptions of the Core Workout I’m Doing This Week!** As I travel around the country to training camps and events, I get a lot of questions about core strength and stability training. People want to know what role core training should have in a cyclist or triathlete’s program, and …
With the Holiday Season now in full swing, I’ve noticed that it’s really interesting to approach a holiday buffet or cocktail party as a vegan. Well, almost a vegan. As I’ve said on this blog before, I’m not an ‘absolutist’ when it comes to eating. I’ve eliminated the vast majority of animal products from my …
I recently re-read the Wall Street Journal article, “One Running Shoe in the Grave”. If you haven’t read it, I encourage you to read it, and then I strongly urge you to read Alex Hutchinson’s response to the article on RunnersWorld.com. The gist of the WSJ article is that some scientists believe that too …
By Chris Carmichael With last week’s Ironman Arizona race, the year’s big events have wrapped up. And to everyone who competed in Kona, Coeur d’Alene and points in between, I congratulate you. If you’re like me, you’re likely going to sit down to a big meal with family this Thanksgiving and express your gratitude …
This week I struggled to find the motivation to get out and ride. The weather wasn’t bad; actually it was pretty good for November in Colorado. But even with the sun out and temps in the 40s, I just didn’t feel like going out. Even though I’m typically the one doing the motivating around here, …
If you haven’t already seen it, I highly recommend finding a showing of “Rising from the Ashes”, an outstanding film about the effort to build a Tour de France-caliber cycling team from Rwanda. One of my 7-Eleven teammates, Jock Boyer, has been working on Project Rwanda for several years, and CTS Coach Dave McIntosh is …
This weekend I’m in Greenville, South Carolina, to ride with my old friend George Hincapie and several of the CTS Coaches from our Brevard training center in the Hincapie Gran Fondo. I’ve been looking forward to this ride for long time, and I left Colorado just as the first big cold front of the season …
Last weekend I made the statement in this blog that losing 10 pounds is the most effective thing most athletes can do to improve performance in the near future. Coincidentally, CTS Athlete Services guru Cameron Chambers was racing 24Hr National Championships last weekend, and he proved my point. Many of you have talked to Cameron …
I’m just back from a whirlwind trip to Las Vegas for Interbike, including a few question-and-answer sessions with athletes and cycling industry folks. There’s a lot of nervousness out there, although it’s not about the state of the industry. People are nervous about Fall and Winter, more so than I remember hearing in recent years. …
I finally did it! Even as my weight came down and my fitness improved, I’ve struggled to ride Cheyenne Canyon in Colorado Springs in under 20 minutes. I used to live at the top of the canyon, so the 3.1-mile long, 1200-vertical feet high ascent was my climb home. Way back when, in the years …