Triathlon Training: Developing the Speed You Need for 70.3 – and 140.6!

By Chris Carmichael With the countdown to the Ironman World Championships in Kona, Hawaii, I’m sure many of you half-IMers out there are wondering if you have what it takes to complete a full Ironman or qualify for Kona. The answer is yes, and the truth is that competing in half-Ironman events gets you into fantastic shape to make the …

Triathlon Training: Mid-Season Fixes

By Nick White and Chris Carmichael The complexity of triathlon is one of its most alluring attributes. You can get started simply, but then your engagement with the sport continues to grow and develop along with you. For time-crunched athletes the complexity sometimes needs to be trimmed back; there’s only so much time and focus you can apply to it. …

Triathlon Training: Stop Coasting to Shave minutes off your bike split

By Lindsay Hyman, CTS Pro Coach As a coach, it’s my job to find overlooked opportunities and strategies that lead to better results. One such opportunity presented itself as a result of gathering a lot of power data across a wide range of athletes, particularly when I compared an athlete’s power meter files from a training ride to one from …

Triathlon Training: The Opportunities and Perils of Racing Before You’re 100% Ready

By Chris Carmichael Early in the season, many triathletes who are preparing for Ironman or Ironman 70.3 races later in the season have a series of preparation races on their schedules. We all try to plan our training so we’re optimally prepared for race days, but sometimes athletes, especially time-crunched athletes, get derailed and lose valuable training time because the kids …