Every week there are a lot of training and nutrition articles to sort through, and you never know what’s going to catch your eye. This week I saw this article from Alex Hutchinson of Sweat Science on Runnersworld.com. The article talks about athletes who consume more food than they need for the workouts they’re doing. …
I’ve been a cyclist for a few years, and although I lost 15 pounds when I first started riding, I just can’t seem to lose the next 15 – despite riding about 10 hours a week. What gives? – Mark R. – Milwaukee, WI I travel and participate in a lot of events, from charity …
For immediate release Carmichael Training Systems partners with the BMC-Hincapie Sportswear Development Cycling Team (February 8, 2012 – Colorado Springs, CO) – Carmichael Training Systems has partnered with the BMC-Hincapie Sportswear Development Cycling Team as the team’s Official Coaching and Sports Science Partner. Carmichael Training Systems will be conducting lactate threshold testing on the UCI …
By Chris Carmichael With a flat and windy race today and the Tour de France’s second rest day tomorrow, the majority of the peloton was probably hoping for a relatively easy day. And while in some ways it was easier than the previous three stages in the Pyrenees, the high speeds, high winds, and somewhat …
By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, we get the question all the time – should I go gluten-free? Is it healthier, …