triathlon swimming

Holiday Triathlon Training Guide

By Paul Ruggiero CTS Triathlon Coach Now that the calendar has rolled to its last page, it’s a super fast sleigh ride from here to New Year’s.  Everything is crammed and accelerated during the Holiday season.  There’s not enough time for anything.  From Holiday parties to end-of-year work projects to family schedules, on top of …

Don’t Make This Early-Season Mistake

  “Calories cannot create fitness.” That’s what I heard as I was passing by the office of CTS Premier Coach Jason Koop. Later in the day I asked him what he meant, and he replied that one of his athletes had jumped into a half-Ironman on a whim, well before he was prepared for that …

How To Tell If An Indoor Cycling Class Is Any Good

Will a “spin class” at my local gym help me in the winter? This is a perennial question, but it’s also a very good one. Every fitness club has some form of indoor cycling class, and during the dead of winter it’s very tempting to jump in rather than slave away on an indoor trainer all …

6 Bike Maintenance Problems You Need To Tackle Right Now!

  As winter tightens its grip, I’m seeing a lot of bikes that are ‘plain tore up’, as one of my favorite old mechanics used to say. Your bike or fleet of bikes have seen a lot of hard hours and miles this year, and this is a smart time to get your equipment tuned …