triathlon swimming

Holiday Triathlon Training Guide

By Paul Ruggiero CTS Triathlon Coach Now that the calendar has rolled to its last page, it’s a super fast sleigh ride from here to New Year’s.  Everything is crammed and accelerated during the Holiday season.  There’s not enough time for anything.  From Holiday parties to end-of-year work projects to family schedules, on top of …

Don’t Make This Early-Season Mistake

  “Calories cannot create fitness.” That’s what I heard as I was passing by the office of CTS Premier Coach Jason Koop. Later in the day I asked him what he meant, and he replied that one of his athletes had jumped into a half-Ironman on a whim, well before he was prepared for that …