triathlon transition

Triathlon Tips for Stress-less Transition Setup

Tips for Stress-less Triathlon Transition Setup By Paul Ruggiero It’s full of nervous athletes. It’s a cornucopia of chaos. A beehive of activity. You will never find a more wretched hive of scum and villainy. OK, it’s not quite Mos Eisely Space Port, but you get my drift. A triathlon transition area is where nervous …

triathlon swimming

Holiday Triathlon Training Guide

By Paul Ruggiero CTS Triathlon Coach Now that the calendar has rolled to its last page, it’s a super fast sleigh ride from here to New Year’s.  Everything is crammed and accelerated during the Holiday season.  There’s not enough time for anything.  From Holiday parties to end-of-year work projects to family schedules, on top of …