Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but they can also be used to build your energy systems. These intervals are above-threshold running …

indoor cycling workout

The 3 Best Sub-60 Minute Indoor Cycling Workouts

By CTS Pro Coach Jim Rutberg Let’s face it; there are times when indoor trainer cycling workouts are a lot more convenient – and potentially more effective – than riding outdoors. As I’ve moved from being a bike racer with unlimited training time to a working parent and career professional I’ve learned to embrace indoor …

The Best Winter Cycling Clothing Tips

By Reid Beloni, CTS Expert Coach I want to follow up on our previous tips on equipment for outdoor winter riding with some winter cycling clothing tips. Your equipment can help keep you dry and safe, and your clothing will keep you warm and comfortable. We don’t expect you to ride in a blizzard, but if …

Is Perceived Exertion Accurate or Meaningful to Your Training?

  Even as technology delivers remarkably accurate data about an athlete’s true workload, a seemingly archaic measure of intensity refuses to disappear. Rating of Perceived Exertion, or RPE, is the ultimate in simplicity: It is nothing more than a scale of how hard you feel you are exercising. There’s not one single piece of data …