Book excerpt from Jason Koop’s Training Essentials for Ultrarunning In order to keep focus on your fitness, it is important that training be oriented toward the fundamentals. Athletes and coaches are quick to add extraneous stuff to training programs. They want to try the latest equipment, experiment with the newest diet, or start sleeping in …
After working with thousands of athletes and running hundreds of cycling camps we’ve learned how to create the perfect cycling experience that will leave you with lifelong memories. 1. Go on Epic Rides in the Most Scenic Areas Get back to the basics and go crank out lots of miles exploring the most scenic …
Striking a balance between work, life, and athletic goals is one of the biggest challenges you’ll face as a working athlete. It can seem impossible to dedicate enough time to be successful at each of these aspects of your life and leave you feeling overwhelmed. While it’s certainly not easy and will take a little sacrifice …
By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Anytime you see a group of athletes lined up at a starting line it’s important to realize that large percentage of them have already lost the race. It has nothing to do with their fitness or nutrition, but rather what’s going on in …
With more athletes entering extremely long endurance events, we spend a lot of time educating athletes on pacing strategies. Last weekend, one of CTS Coach Renee Eastman’s athletes provided a master class on long-distance pacing as he rode his way to a second-place finish in the Solo Men category of the 18 Hours of Fruita …
Over the past few years our coaches have spent the latter part of the winter and spring traveling to training camps and events, and that means talking with a lot of inquisitive athletes. And while every athlete is different, there are some topics that seem to come up every spring. If you can avoid …
You’ve just registered for an event and you’re two weeks into a serious training program. You’re excited about your workouts and feeling like a superhero. Then one day your knee’s a little sore after a ride. You push through it for the next few days and now it’s hurting when you walk as well as …
In the continuum of training and recovery methods that ranges from “absolutely beneficial” to “definitely harmful”, ice baths and antioxidants fall squarely in the middle. There’s not much evidence to back up claims of substantial benefits, but little evidence showing them to be harmful, either. That doesn’t mean they’re useless; it just means you need …
Arleigh Jenkins is a new mom living in Denver and a veteran of the bike industry, with 15 years of experience in bike shops, cycling advocacy, and a range of other roles. By CTS Athlete Arleigh Jenkins As a lifelong athlete (thanks mom!) I sometimes take for granted the healthy practices that have been engrained …
Arleigh Jenkins is a new mom living in Denver and a veteran of the bike industry, with 15 years of experience in bike shops, cycling advocacy, and a range of other roles. You can see more of Arleigh’s work by following her on social media, where she goes by @Bikeshopgirl on Twitter and Bike Shop …