As Chris Carmichael, a few CTS Coaches, and 10 CTS Athletes gather in Costa Rica for the start of the La Ruta de los Conquistadores mountain bike race, it seems like a good time to get some insight into the challenge that lays before them. Check out this overview that Dain Zaffke posted over at …
Beat the snow and ramp up your training this weekend! Get a free block of trainer workouts to get you through the snowy weekend indoors, or any 2-day period when you’re stuck inside.
While the world deals with the spread of the COVID19 virus, CTS encourages athletes to stay active and continue with training activities, with specific considerations and accommodations to minimize virus exposure and transmission. The Centers for Disease Control and Prevention (CDC) have the most up-to-date information on how to control community spread of COVID19 and …