4 Simple and Smart Long-Distance Pacing Tips

  By David Henry, CTS Ultrarunning Coach I ran the 2017 Quad Dipsea ultramarathon and it provided the perfect illustration for some simple lessons in race pacing. The Quad is a “fun” ultra spin on the traditional Dipsea Trail that runs the route from Old Mill Park in Mill Valley, CA to Stinson Beach and back, twice, covering 28.4 miles …

pacing for endurance event

Pacing for Endurance Events: 6 Things You Need to Know

With more athletes entering extremely long endurance events, we spend a lot of time educating athletes on pacing strategies. Last weekend, one of CTS Coach Renee Eastman’s athletes provided a master class on long-distance pacing as he rode his way to a second-place finish in the Solo Men category of the 18 Hours of Fruita mountain bike race. Let’s take …