**Scroll down for recipe** Wow. Thank you so much to all of you who wrote me in response to last weekend’s blog and video about my top 10 core strength moves! I tried to write back to as many of you as I could, sorry if I missed a few. There were some great questions …
**Scroll Down for video and text descriptions of the Core Workout I’m Doing This Week!** As I travel around the country to training camps and events, I get a lot of questions about core strength and stability training. People want to know what role core training should have in a cyclist or triathlete’s program, and …
With the Holiday Season now in full swing, I’ve noticed that it’s really interesting to approach a holiday buffet or cocktail party as a vegan. Well, almost a vegan. As I’ve said on this blog before, I’m not an ‘absolutist’ when it comes to eating. I’ve eliminated the vast majority of animal products from my …
Caroline Mani is a CTS Athlete who works with Premier Coach Jim Lehman and races for Raleigh-Clement. At the Cyclocross Los Angeles weekend (CXLA), Caroline finished on the podium on Saturday night and again on Sunday. She placed third in both races, behind fellow CTS Athlete Katerina Nash who won both races! Thanks for the …
I recently re-read the Wall Street Journal article, “One Running Shoe in the Grave”. If you haven’t read it, I encourage you to read it, and then I strongly urge you to read Alex Hutchinson’s response to the article on RunnersWorld.com. The gist of the WSJ article is that some scientists believe that too …
By Chris Carmichael With last week’s Ironman Arizona race, the year’s big events have wrapped up. And to everyone who competed in Kona, Coeur d’Alene and points in between, I congratulate you. If you’re like me, you’re likely going to sit down to a big meal with family this Thanksgiving and express your gratitude …
This week I struggled to find the motivation to get out and ride. The weather wasn’t bad; actually it was pretty good for November in Colorado. But even with the sun out and temps in the 40s, I just didn’t feel like going out. Even though I’m typically the one doing the motivating around here, …
If you haven’t already seen it, I highly recommend finding a showing of “Rising from the Ashes”, an outstanding film about the effort to build a Tour de France-caliber cycling team from Rwanda. One of my 7-Eleven teammates, Jock Boyer, has been working on Project Rwanda for several years, and CTS Coach Dave McIntosh is …
By Chris Carmichael The end of Daylight Savings Time always throws my training schedule for a loop. My late afternoon rides are over on account of darkness, and while it’s not yet winter, the extra hour of morning daylight still means heading outside in sub-freezing temps. This change is when my coaches and I …
This weekend I’m in Greenville, South Carolina, to ride with my old friend George Hincapie and several of the CTS Coaches from our Brevard training center in the Hincapie Gran Fondo. I’ve been looking forward to this ride for long time, and I left Colorado just as the first big cold front of the season …