Tag Archives: Ironman
Recovery Timing for Perfect Intervals
By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your Trek Madone or Speed Concept is gleaming in the warm sun with a bottle of … Continue reading
Start Boosting Your Running Speed Before Winter is Over
By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but … Continue reading
Your Questions, Answered: “I know I’m about to get dropped but I don’t know what to do about it?”
Your Questions Answered: “I do some of my bike training with a local triathlon club, and during group rides I sometimes know I am about to be dropped but I don’t know what to do about it.” We’ve all been … Continue reading
The Performance Benefits of Lactate Threshold Testing and Training
By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, … Continue reading
Start a Training Tradition with a New Year’s Day Workout
By Chris Carmichael Progress. It’s what we’re all after, what athletes train hours, months, and years to accomplish. You might have personal or competitive goals driving you forward, but behind all of those there’s the necessity to make progress. And … Continue reading
