zone 2 cycling

3 Best Indoor Cycling Workouts Under 60 Minutes

  Let’s face it – there are times when indoor cycling workouts are a lot more convenient, and potentially more effective, than riding outdoors. And with smart trainers and interactive cycling apps, riding indoors can sometimes be more fun than riding outside. For time-crunched cyclists, indoor cycling can be a great time saver. You can …

INSCYD

Press Release – Hand in hand: INSCYD Partners with CTS to revolutionize performance diagnostics

1/12/21 – Salenstein, Switzerland / Colorado Springs, USA Two of the most innovative and best performing companies have joined forces. The coaching company Carmichael Training Systems (CTS) brings on board the analysis software and the unique training science tool INSCYD to support their performance diagnostic work. Carmichael Training Systems is the premier destination for world-class …

ultrarunning lessons

Top 5 Ultrarunning Lessons From 2020

  By Jason Koop, Head Coach of CTS Ultrarunning Oh 2020… what can we say about you? You were a year we’d like for forget, but likely will not. A year of cancelled events, but chock full of twists and turns nearly every week. You brought out the best in us by bringing us the …

lessons from 2020

Never Forget These 6 Lessons From 2020

By Chris Carmichael, Founder and Head Coach of CTS At the end of the year I often write a ‘best of’ list that includes my best day on the bike, some of the great products I’ve had the opportunity to use, and some of the most meaningful people and experiences from the previous 12 months. …