By Chris Carmichael, Founder and Head Coach of CTS This weekend, female professional cyclists will finally–after 125 years–have the opportunity to race the “Hell of the North”, the legendary Paris-Roubaix cycling race that features sections of Napoleonic-era cobblestone roads and finishes with 1.5 laps of the famed Roubaix Velodrome. The past few years have been …
Just as in golf, when it comes to fitness and health you have to think about your short game and your long game. Getting out to exercise today or losing 10 pounds in the next three months is your short game; adding years to your life and – just as important – life to …
By Chris Carmichael, Founder and Head Coach of CTS The days are numbered for my right knee. I’ve known for a long time that I would eventually need a knee replacement. I suffered a compound fracture of my right femur in 1986, cracking it between the femoral condyles at the distal end. In the ensuing …
By Chris Carmichael, Founder and Head Coach of CTS Fear of riding in a group has been a recurring theme in conversations I’ve had with cyclists this summer. Some are new cyclists who took up riding during the height of the pandemic, but there are also the experienced cyclists who have concerns about the indoor …
By Chris Carmichael, Founder and Head Coach of CTS “I like the idea and you’re probably one of the only coaches I know with the balls to do it. I applaud you for that, but I can’t let you do it.” – Dr. Harvey Schiller, Executive Director of the United States Olympic Committee Watching the …
By Chris Carmichael, Founder and Head Coach of CTS, US Olympic Team Coach 1992 & 1996 Most Olympic athletes have only one chance to get it right, so naturally they pour loads of time and effort and thought into preparation. But you don’t have to go to the Olympics to face the pressure and opportunity …
By Chris Carmichael, Founder and Head Coach of CTS You know what makes Olympic Champions, World Champions, and National Champions different from local hotshots? Yes, fortunate genetics plays a role, but when it comes down to training and competing, most of what amateurs and elites do is almost identical. Elites can handle higher workloads so …
By Chris Carmichael, Founder and Head Coach of CTS During the last three weeks of the Tour de France, one word has come up over and over again regarding the stand-out performances of Tadej Pogačar, Mathieu van der Poel, and Mark Cavendish: Adaptability. I’m not talking just about their ability to adapt to changing weather …
By Chris Carmichael, CEO/Head Coach of CTS The Pikes Peak APEX presented by RockShox covers just over 125 miles over 4 stages, features more than 14,000 feet of climbing, and showcases four iconic Colorado Springs-area trail systems. Mountain bike stage races and multi-day adventures present unique nutrition and hydration challenges, so whether you are …
By Chris Carmichael, Founder and Head Coach of CTS Wout van Aert, the 78-kilogram (172 pound) cyclocross and Classics rider who finished second a day prior to Mark Cavendish in a bunch sprint on Stage 10, won a Tour de France stage that featured two ascents of the mythical Mont Ventoux. He didn’t have the …