I love a great group ride. I was raised on them and they have been an integral part of my life as a cyclist for more than 40 years. The group ride is where you learn to draft, how to ride shoulder to shoulder so you can talk without yelling, how to gauge your …
By Jason Koop CTS Coaching Director Author, “Training Essentials for Ultrarunning” I’ve been to a ton of ultrarunning events over the past two years, but none as a competitor. I crewed, paced, volunteered, cheered, and supported; I just didn’t race. Earlier this year my wife signed up for a mid-October 50k, and I thought …
By Syd Schulz, CTS Sponsored Athlete We all know negative self talk is bad, but how many of us are actually successful at stopping it? I know I often succumb to being my own worst critic, and just telling myself to “cut it out“ and “be positive” is rarely helpful. Ultimately, wrestling with your mind …
I’ve been thinking a lot about pain this week, mainly because I’ve been in a lot of it. In last week’s “Ode to my collarbone” I wrote about dealing with the immediate aftermath of a broken collarbone and briefly mentioned opioids, the very effective painkillers that can also carry a significant risk for abuse and …
By David Henry, CTS Ultrarunning Coach I’ve been thinking a lot about assets and, in particular, what asset is most valuable for an ultrarunner. Is it a super-high V02 max, superior pace at lactate threshold, incredible running economy or some other metric? Those are nice, but in the end, really nothing holds quite the …
As I looked up at the pretty yellow aspen leaves fluttering against the blue Colorado sky, all I could think was, “F@&k, that was my collarbone.” I didn’t intend on sky gazing on Monday. I was only on the ground looking up at the leaves because a deer took me out while I was descending …
By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Winter is coming… at least to the northern hemisphere. While it’s not the end of the competitive season for everyone, it is for the majority of the athletes my coaches and I work with. And that brings the inevitable discussion of what …
At higher elevations around Colorado Springs, the aspens turning yellow, which means there’s no denying winter is rapidly approaching. Many cyclists and triathletes are wrapping up their event seasons, which means we’re having a lot of discussions about short- and medium-term goals. One of the top goals: maintain climbing power. As great as it would be …
By Jim Rutberg, co-author “Training Essentials for Ultrarunning” Race-day anxiety is normal and both novice and experienced athletes are likely to experience it before and during a challenging 50-kilometer, 50-mile, or 100-mile ultramarathon. Learning to manage it is essential to having a successful and positive experience at your next big event. Step 1: Get …
As I travel around the country participating in a variety of events I am constantly surprised by the nutritional choices I see athletes making prior to workouts. If you want to have a great ride, hike, run, or strength workout, here are the 6 worst pre-workout foods and habits for cyclists, runners, and triathletes …