We’ve all been there before. You are in the last two weeks leading up to a race and just thinking about the race makes your palms sweat. Suddenly, all the weeks and months of training – countless hours on the trail – are all but forgotten. All you can see are the remaining 14 days …
When Alison Jackson decided to make the 2023 Paris-Roubaix Femmes her “A race” for the spring, I was all for it. The Olympian who rides for EF-Education-TIBCO-SVB is well suited to the “Hell of the North”. She has a big aerobic engine and great tactical savvy from 8 years racing as a professional, plus a …
As sports fans we are accustomed to witnessing extraordinary performances, like CTS Athlete Alison Jackson’s victory in last weekend’s Paris-Roubaix Femmes. (Stay tuned for Coach Adam Pulford’s analysis of her training and race data on Tuesday!) Huge wins are inspirational. Many cyclists go out after watching an amazing cycling race like Paris-Roubaix and have storming …
Creating interval workouts with the appropriate amount of time-at-intensity and recovery between efforts is an essential skill for any athlete or coach designing training plans. Individual workouts are the small building blocks that build upon one another to create training stress that leads to physiological adaptations and improved performance. Workouts don’t have to be complicated …
By Nina Laughlin, CTS Pro Coach, Land Run 100 Champion & 5th Place Finisher SBT GRVL Once the excitement of registering for a great new gravel race has subsided, the reality sets in that you have committed to a major challenge. Riders should prepare for long hours on the bike because most gravel races are …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Spring can be a tricky time for cyclists. You have spent a long time in base or foundation training and spring and summer races are on the horizon. It’s time to shift from building fitness to optimizing performance for specific …
My alma matter’s Code of Conduct was “Aggies do not lie, steal or cheat, nor do they tolerate those that do”. As we A&M Aggies are a cheeky lot, we would routinely add an addendum to the Code that stated: “They just exaggerate, collaborate and borrow”. Little did I know in my late teens and …
Easy is in. If you are an athlete and paying even a little attention to endurance sport media, you have likely been inundated with content hyping easy training intensities. ‘Go slow to go fast’ is trending, with loads of content creators going all in on Zone 1, Zone 2, more rest days, fewer intervals, and …
In the ultrarunning world, there are innumerable stories of athletes fitting training in around work. Run commuting, lunch runs, and standing desks seem to dominate the conversation. For many people, balancing ultramarathon training with physically demanding jobs, including construction, plumbing, and powerline work may seem infeasible. That’s not true. The sport is full of successful …
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist” Coffee has long been engrained in cycling culture. Many group rides start, end, or sometimes include stops at coffee shops. Coffee-related companies have sponsored some of the most iconic teams in the sport’s history, including Eddy Merckx’s 1969 Tour winning Faema team, …