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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

SCHEDULE FREE COACH CONSULTATION
SCHEDULE FREE COACH CONSULTATION
pre-race dos and donts

Pre-Race Do’s and Don’ts for Ultrarunners

By Jason Koop, Head Coach of CTS Ultrarunning We’ve all been there before. You are in the last two weeks leading up to a race and just thinking about the race makes your palms sweat. Suddenly, all the weeks and months of training ­– countless hours on the trail ­– are all but forgotten. All …

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Jason Kooppre-raceultrarunning
pre-race meal

Pre-Race Meals: What, When, and How Much to Eat Before a Race or Workout

One of the most frequent questions our coaches get is, “What should I eat before my race/workout?” In reality, the answer they’re seeking has additional components. It’s not just what to eat, but how much to eat and when to eat it. All of these parameters are important. When you get it right, your pre-race …

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Chris Carmichaelnutritionpre-racepre-race mealpre-workout nutrition

Chris Carmichael Blog: Pre-Race or Event Taper Tips

On Sunday, May 15 I will embark on the 2011 CTS Amgen Tour of California Race Experience. We’re going to ride every stage of the Tour of California, and I’ve been working very hard to make sure I’m ready for what I think will be the greatest endurance challenge I’ve tackled in the last 20 …

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Chris Carmichaelpre-racetapertrainingtraining tip

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  • Coaching
    • Cycling
    • Ultrarunning
    • Triathlon
    • Performance
    • CTS Coaches
    • Pricing
  • Camps
    • Camps
    • CTS Athlete House
    • Private Camps
    • MTB Skills Clinics
  • Bucket List
    • About Bucket List
    • Events
    • Apply
  • Membership
  • More
    • Nutrition
    • Products
    • Performance Testing & Bike Fits
    • The Time-Crunched Cyclist, 3rd Edition
    • Training Essentials for Ultrarunning
  • Blog
  • TrainRight Podcast
  • Contact
  • Login