By Syd Schulz, Pro CTS Athlete It’s November, the season is winding down (unless you’re racing, cyclocross, of course!), and for those of us in the mountain west, the snow has already arrived. In other words, it’s the perfect time to incorporate some reading and maybe curl up by the fire with a book. Here …
By Jason Koop CTS Coach, author of “Training Essentials for Ultrarunning” I’m giving up my Subaru. Like many Coloradans, I own a Subaru Outback. I love my Outback and it’s easy to see why so many Coloradoans and other adventurers own them. They are a good value, practical, fuel efficient, reliable, and have all wheel …
By Mara Abbott, Olympian and CTS Contributing Editor When we cross a finish line or see a project to completion, our first reaction is generally to the outcome or the process. We might feel, joy, sadness, anger, or satisfaction initially – but as time goes on, what remains is often emptiness. After devoting yourself to …
By John Fitzgerald CTS Ultramarathon Coach Data published by Ultrarunning Magazine indicates that between 2000 and 2016, the number of ultra-distance events grew exponentially and increased over 700%. Assuming the 1,473 races in 2016 fell on weekends, a person could have picked from 28 ultras on average any given weekend. Ultrarunners can race year around …
By Syd Schulz CTS Pro Athlete I recently got back from a three-week trip to Europe for the final two Enduro World Series races. Between my husband and me, we had two giant bike bags, two checked bags and carry-ons. All told, something close to 300 pounds of gear (luckily the airlines forgot to …
The best cyclists in the world don’t always have the highest power outputs or VO2 max values. A big aerobic engine is a prerequisite for reaching the top level of competition, but champions perform beyond their test numbers because they are inspired by the belief their best performances are still ahead of them. No …
By Mara Abbott, Olympian and CTS Contributing Editor I know, I’ve been there: You fell off your bike, slid down the road and left an awful lot of your skin behind. Nothing is broken, and the only structural rips are in your formerly brand-new kit, but a whole lot of things are red, raw, and …
By Andy Jones-Wilkins CTS Ultramarathon Coach For most ultra runners the arrival of autumn signals the end of a long season. Perhaps the season has been culminated by a triumphant race finish or the end of an exhausting training cycle. Whatever the cause, the end of season means the sensible runner looks back and forward …
The belief you can improve your performance through consistent, deliberate effort is central to being a cyclist. You wouldn’t bother training if you didn’t believe your efforts would improve your performance, right? But while you likely have an inherent tendency toward a growth mindset, many athletes are stymied by stubbornly fixed ideas. The concept …
For many years I – and especially my “Time-Crunched Cyclist” co-author, Jim Rutberg – have railed against the concept of “aerobic base training” for time-crunched athletes (here and here, for instance). So, naturally, today’s headline might come as a surprise to some of you. Is this a reversal? A flip-flop on the issues? Hardly. For …