Tagged: training tips

11 Work-Life Balance Tips for Busy Athletes

Striking a balance between work, life, and athletic goals is one of the biggest challenges you’ll face as a working athlete. It can seem impossible to dedicate enough time to be successful at each of these aspects of your life and leave you feeling overwhelmed. While it’s certainly not easy and will take a little sacrifice…

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Does Perfectionism Help or Hurt Endurance Training?

At CTS, we coach a wide variety of athletes with an even wider range of personalities. Some athletes derive value from the feelings and sensations of being fit. Others can only perceive the value of training by analyzing every bit of data they generate. Endurance sports are a good place for the more obsessive among…

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4 Common Mistakes That Wreck Your Workouts

At the start of training ride or an event, all things are possible. You could have a ride that puts a smile on your face or a performance that exceeds your expectations. But you can also screw it up, and a lot of cyclists do that on a regular basis. Here are four ways I…

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5 Tips to Becoming an Expert at Drafting

  Financial advisors will tell you that the way to get (or stay) rich is to not just make more money, but also avoid wasting it. The same is true with how athletes get faster. It’s not just about how much power you can produce or how high you can push your lactate threshold pace….

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ADAPT: A 5 Step Plan for When Everything Goes Wrong

Book Excerpt from Training Essentials for Ultrarunning “Everyone has a plan until they get punched in the mouth.” —Mike Tyson If you do one single thing at a high enough intensity for long enough, every once in a while everything goes wrong. As much as you have trained and prepared, you will eventually get punched…

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4 Ways to Win by Being a Smarter Athlete

By Chris Carmichael The end of March is a great time of year for endurance athletes. There’s so much enthusiasm in the air, so many incredible goals being set, and so many early-season triumphs to cheer about. For coaches, this is the time when we get to talk about race tactics and strategies, in addition…

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