Tagged: training tips

Three Nutrition Mistakes That Kill Performance

By CTS Coaching Staff We spend a lot of time counseling athletes on their nutrition choices during training and competition, especially as part of the “Race Day Nutrition Planning” service offered by CTS. After doing several hundred of these planning sessions with athletes, common threads have emerged. Some of the most common nutrition mistakes we see…

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4 Tour of Flanders Tips All Cyclists Can Benefit From

  This Sunday I strongly suggest you find a live video feed of the Tour of Flanders. It’s always a race worth watching, and if watching the Ronde van Vlaanderen doesn’t inspire you to get out there and put in a storming Sunday ride, I don’t know what will. I raced Flanders with 7-Eleven and…

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The Key to being Extraordinary

As sports fans we’re accustomed to witnessing extraordinary performances across the entire spectrum of sports. But all those highlight reels are a double-edged sword. On one hand, highlight reels are inspirational. Many riders go out after watching an amazing cycling race like the Tour of Flanders, a stage of the Amgen Tour of California, or…

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Tips to Having a Safe and Successful Charity Ride Experience

By Chris Carmichael I’ve talked to thousands of cyclists before they’ve embarked on challenging journeys, and in addition to questions about training, nutrition, and pacing, the subject of safety always comes up. And it should, because with thousands of cyclists on the roads together, riding safely is everyone’s responsibility. Despite the importance of rider safety,…

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