Tagged: training tips

The Key to Being Extraordinary

As sports fans we’re accustomed to witnessing extraordinary performances across the entire spectrum of sports. But all those highlight reels are a double-edged sword. On one hand, highlight reels are inspirational. Many riders go out after watching an amazing cycling race like the Tour of Flanders, a stage of the Amgen Tour of California, or…

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The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

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Are You Falling Prey to These Common Weight Loss Myths?

With a few more pounds around our midsections thanks to the holidays, weight loss is a hot topic in January. And while many people start the new year with a “new” shortcut to shed pounds by Spring Break, smart athletes understand that a wise combination of nutrition and exercise will melt away those pounds. But…

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How to Boost Your Old Man or Woman Speed

When it comes to pure speed and power, younger athletes usually beat out us older athletes, but that doesn’t mean they always come out on top. Many young cyclists don’t have the experience to put all that power to good use.  I’m going to share with you a few of the lessons I’ve learned over…

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Busting the Myth of Winter Aerobic Base Training

By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Traditional aerobic base training needs to go the way of the dodo. Long, moderate intensity rides are fun and good to incorporate into training, but even if you’re a pro it is a fool’s errand to devote the winter to low-intensity training in…

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4 Things Cyclists Need to Do in December To Be Fit in January

January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next three…

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8 Tips for Your Best Gran Fondo Performance

While the road racing season has dwindled down for the year, the Gran Fondo season continues to run strong through October with Levi Leipheimer’s King Ridge Grand Fondo today and Hincapie Gran Fondo coming up on October 22nd. I will often encourage athletes to sign up for a fall Gran Fondo, because it’s a great…

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Why Training Fails, And What To Do About It

We’ve arrived at the time of the year when athletes are wrapping up their summer seasons and looking forward to the next steps in their training and competition calendars. For the vast majority of coached athletes, these are great conversations about victories, personal bests, and great personal achievements. But there are also some tough conversations…

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How to Keep Your Climbing Power This Fall

At higher elevations around Colorado Springs, the aspens are beginning to turn yellow, which means there’s no denying that Fall and Winter are rapidly approaching. Many cyclists and triathletes are wrapping up their event seasons, which means we’re having a lot of discussions about short- and medium-term goals. One of the top goals: maintain climbing power….

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Don’t Make These 6 Late-Summer Training Mistakes

As we reach the final weekend of August the bulk of the summer is in the rearview mirror. And while there are athletes who have big events coming up in the next several weeks, many of you are wrapping up your summer season. You have trained long and hard to get here and I hope…

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