Tagged: training tips

Sprint Workouts for Every Type of Cyclist

Why are you not winning sprint finishes? Many riders will say it’s because they are not a “sprinter,” but the reality is that most riders fail in sprint finishes because they have not taken the time to develop the skills necessary to perform well. A successful sprint requires a rider to have trained their top…

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Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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8 Training Fundamentals Every Ultrarunner Needs to Focus On

Book excerpt from Jason Koop’s Training Essentials for Ultrarunning In order to keep focus on your fitness, it is important that training be oriented toward the fundamentals. Athletes and coaches are quick to add extraneous stuff to training programs. They want to try the latest equipment, experiment with the newest diet, or start sleeping in…

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The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

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Why Heart Rate Is Not a Good Training Tool for Ultrarunning

Book Excerpt From Jason Koop’s Training Essentials for Ultrarunning If you are going to use interval training to accumulate time at intensity and target specific areas of your fitness, you need a way to figure out how hard you are working. In some sports this is simple. As mentioned earlier, a cyclist with a power…

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Can You Actually Get Faster After 40?

A lot of the phone calls we get from new athletes start out with, “I’m [insert age between 40-65]. Do you work with athletes my age, and can you help me get faster?” The answer to the first question is absolutely yes. The vast majority of CTS Athletes are between 40-65 and we have a…

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Optimizing Your Pre-Event Warmup for Hot Weather

In hot weather athletes face a conundrum. A pre-event warmup is designed to increase muscle core temperature, start the body’s cooling processes, and activate energy systems. But elevating core temperature too high diminishes performance dramatically. So how do you warm up when it’s hot out? Here’s a step-by-step guide to walking the fine line between…

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Tapering and What to Do the Week Before Your Race

Training can be a lot like drinking: to have a great time you need to know when to stop. In the week leading up to a race or event, athletes can do more to undermine their training than they can to enhance it. Yet, just like that “one more” drink, it’s the prospect of getting…

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