Tagged: training tips

Don’t Make These 6 Late-Summer Training Mistakes

As we reach the final weekend of August the bulk of the summer is in the rearview mirror. And while there are athletes who have big events coming up in the next several weeks, many of you are wrapping up your summer season. You have trained long and hard to get here and I hope…

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Are Marginal Gains Dangerous for You?

Everybody is after “marginal gains” these days. It’s been the buzzphrase for the past few years, with top pro teams using new technologies and increasingly intricate methods to pursue every possible avenue for improved performance. And it’s working, at least at the top level of the sport, so amateur athletes are eager to get in…

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Sprint Workouts for Every Type of Cyclist

Why are you not winning sprint finishes? Many riders will say it’s because they are not a “sprinter,” but the reality is that most riders fail in sprint finishes because they have not taken the time to develop the skills necessary to perform well. A successful sprint requires a rider to have trained their top…

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Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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8 Training Fundamentals Every Ultrarunner Needs to Focus On

Book excerpt from Jason Koop’s Training Essentials for Ultrarunning In order to keep focus on your fitness, it is important that training be oriented toward the fundamentals. Athletes and coaches are quick to add extraneous stuff to training programs. They want to try the latest equipment, experiment with the newest diet, or start sleeping in…

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The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

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Why Heart Rate Is Not a Good Training Tool for Ultrarunning

Book Excerpt From Jason Koop’s Training Essentials for Ultrarunning If you are going to use interval training to accumulate time at intensity and target specific areas of your fitness, you need a way to figure out how hard you are working. In some sports this is simple. As mentioned earlier, a cyclist with a power…

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