Tag Archives: srm
Bicycling Magazine Column: Cyclists Eat Too Much!
I’ve been a cyclist for a few years, and although I lost 15 pounds when I first started riding, I just can’t seem to lose the next 15 – despite riding about 10 hours a week. What gives? - Mark … Continue reading
12hrs of Temecula: Coach’s Report
A week post-race now, I find myself back in Colorado after a glorious week of traveling, training, and supporting, once again, for Pua Mata at one of her mountain bike races. This wasn’t another “winning is the only option” race, … Continue reading
La Ruta Journal: Stage 4 – Truly an Adventure Race, with SRM File
By Adam Pulford, CTS Senior Coach (Click here to view Adam's previous post from La Ruta) The last stage of La Ruta has the least amount of climbing as we head to the flat coast of the Caribbean, but don’t … Continue reading
La Ruta Journal: Stage 3 – Climb all the way up. Climb all the way down.
By Adam Pulford, CTS Senior Coach Every day of La Ruta starts with climbing: steep climbing. Stage 3 was no exception, but what was different today was that instead of steep descending after steep climbing, there’s more climbing… yeah, awesome, … Continue reading
La Ruta Journal: Stage 2 – Shorter Doesn’t Mean Easier, with SRM File
By Adam Pulford, CTS Senior Coach (Click her for Adam's previous entry from La Ruta) During our La Ruta Recon Camp, the race director Roman Kilun brought us on the new proposed route of day 2 and promised there would … Continue reading
