Tagged: Jim Rutberg

Minimize to Maximize Your Training

By CTS Coaches Adam Pulford and Jim Rutberg With all the commitments, training programs, fads, fades, and flats that come your way, how can you get the most out of your time on the bike? Whether you are the recreational cyclist with a busy life schedule or the racer who wants to hone in on…

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The Great Gluten Question: To go gluten-free or not?

By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, we get the question all the time – should I go gluten-free? Is it healthier,…

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