Tag Archives: Jim Rutberg
Triathlon Training: Benefits of High-Gear, Lower-Cadence Cycling in Flat Triathlons
By CTS Coaches Nick White and Jim Rutberg Two of the late-season Ironman races in the US feature relatively flat and fast courses, and the terrain can have a significant impact on your strategy on the bike. Neither Ironman Florida … Continue reading
Power Burst Workout: The Speed You Need for a Great Swim
By Colin Izzard and Jim Rutberg After long hours of diligently staring at the black line at the bottom of the pool, you’re finally getting ready to break out of the natatorium and get into competition. But do you have … Continue reading
Working Through the Post-Competition Blues
How we work with our athletes to get through the emotional aftermath of major endurance events. By Jim Rutberg, CTS Pro Coach With Ironman Kona behind us and Ironman Florida not too far in front of us, the topic … Continue reading
Minimize to Maximize Your Training
By CTS Coaches Adam Pulford and Jim Rutberg With all the commitments, training programs, fads, fades, and flats that come your way, how can you get the most out of your time on the bike? Whether you are the recreational … Continue reading
The Great Gluten Question: To go gluten-free or not?
By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, … Continue reading
