The Cycling Cadence Debate Renewed, Plus Workouts for a Smooth, Powerful Pedal Stroke
By Chris Carmichael, Founder & Head Coach of CTS Early in 2019 there were headlines saying “High Cadence Cycling Offers No Benefits to Amateurs” and asking “Is High Cadence Cycling Actually Slowing You Down?” They – and others – were referring to a Feb 2019 study in the International Journal of Sports Medicine that showed …