Sprint Workouts for Every Type of Cyclist

Why are you not winning sprint finishes? Many riders will say it’s because they are not a “sprinter,” but the reality is that most riders fail in sprint finishes because they have not taken the time to develop the skills necessary to perform well. A successful sprint requires a rider to have trained their top end speed and power and perfected …

2011 TdF Stage 5: Bicycling.com Column – The Strategy and Training Behind Winning Sprints

By Chris Carmichael The first week of the Tour de France is traditionally the time for the pure sprinters to shine. This year, however, the organizers have added specific challenges that have made it more difficult for the sprinters to prevail. Instead of long, straight, and flat finishing stretches, we’ve already seen two steep uphill finishes (Stages 1 and 4), …