I’m not a “New Year, New You” kind of guy. I absolutely think the New Year is a great opportunity to evaluate what you’re doing well and what needs to be changed, but progress is perpetual. The New Year is a merely a mile marker on a long journey to the best version of …
By Julia Priest, CTS Coach Before Gran Fondos and gravel events grew in popularity, male and female cyclists of all abilities had few opportunities to compete together on the road, dirt, or velodrome. Sure, non-competitive century rides and charity events always had mixed fields, but once there was a competitive element to a cycling event …
By Jason Koop CTS Coach, author of “Training Essentials for Ultrarunning” I’m giving up my Subaru. Like many Coloradans, I own a Subaru Outback. I love my Outback and it’s easy to see why so many Coloradoans and other adventurers own them. They are a good value, practical, fuel efficient, reliable, and have all wheel …
By Mara Abbott Olympian and CTS Contributing Editor I almost never got bodywork as a professional cyclist. Part of that decision was probably financial, but a part of it also came from a sense of pride that I didn’t need the help, that I could keep any impending physical ailments in check with my …
By Mara Abbott, Olympian and CTS Contributing Editor Of course it would happen at bedtime. My contacts out, PJs already on, I found myself urgently drawn to the computer. I needed, immediately, right then, to research ways to strengthen my bones. I don’t recommend this nocturnal hobby – after all, it was deep into …
By Jason Koop CTS Ultrarunning Coach Author, “Training Essentials for Ultrarunning” I have a long history with Leadville. I actually rode the Leadville Trail 100 mountain bike race before I ever considered doing the run. I first ran the Leadville Trail 100 in 2008, finishing 13th overall in 22:37:08. I carried an engagement ring for …
Tips for Staying on the Pathway to Audacious Dreams By Josh Whitmore, 2018 Masters MTB Marathon National Champion CTS Coach It’s hard to tell people about your dreams, especially the far-flung wild ones. Are you crazy for even considering them? Are they too audacious? What if you don’t achieve them? I can’t say I truly …
I’ve always been fascinated by the role of genetics in sport. Obviously, there’s the heredity aspect that sometimes helps children of great athletes become great athletes themselves. More practically for those who don’t win the DNA lottery, genes affect the way individuals respond to stimuli, potentially opening the door to even greater customization of …
Training BooksProducts > BooksBUY NOWThe Time-Crunched Cyclist, 3rd EditionThe Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered …
By Mara Abbott, 2016 Olympian, CTS Athlete, and CTS Contributing Editor At the 2016 Redlands Classic I went down hard, and came back up with a cracked collarbone. After 10 years of professional cycling it was my first broken bone. However, when I tried explaining my ensuing fear and uncertainty, people were duly polite, but it …