A few days ago the US National Cycling Team women, including CTS Athlete Lauren Komanski, won the team time trial at the Tour of New Zealand! The team time trial has always been a special event in cycling, and it is increasing in popularity now that there is a professional World Championship event in …
Since Chris is currently racing the Trans Andes Challenge mountain bike stage race in the Patagonia region of Chile, we commandeered his weekly blog and curated a selection of articles that are timely or among the most popular on trainright.com. And stay tuned next week for our 2014 Superbowl Trainer Workout, a workout basically modeled …
By Lindsay Hyman Last weekend was the Kona Ironman, the big kahuna for thousands of triathletes around the world. On Monday, I asked several of the coaches who had triathletes competing in Hawaii what they learned from the pros and their athletes to see if there was any wisdom we could impart to those of …
The Olympics are here again! For cyclists, the excitement starts immediately because the Road Race is today! Pretty much everyone is trying to figure out how to beat the British Dream Team, but I would caution that racing against one specific team or rider is often a bad plan. You can’t go into a race …
A while back I had the opportunity to spend some time with 3x Superbowl Champion and NFL Hall of Fame tight end Shannon Sharpe, and he’s a very impressive guy. He visited our Colorado Springs facility for a battery of physiological testing: lactate threshold, VO2 max, body composition, and a 3D Bike Fit. He’s a …