By Renee Eastman, M.S., C.S.C.S. Renee has been a CTS Coach since 2001. She has her undergraduate degree in Kinesiology and masters’ degree in Exercise Science. She is a 6-time Masters National Champion in cycling. She raced competitively in her 20s and 30s, and now is back for more at age “40-something.” I never thought …
By Chris Carmichael Founder and Head Coach of CTS There will come a day, in the not-so-distant future, when the cars that pass you as you ride down the road will be driving themselves. With the known dangers posed by woefully imperfect humans behind the wheel, it’s tempting to view autonomous vehicles as the savior …
By Chris Carmichael, CEO and Head Coach of CTS What a wild Tour de France! We’re one day from the end and the yellow jersey is still up for grabs. Julian Aliphilippe held on to the leaders jersey right up until the summit of the Col d’Iseran, and then a HAIL STORM led to the stage being …
By Mara Abbott, Olympian, 2x Giro Rosa Champion, CTS Contributing Editor There is nothing, nothing, in the entire world of cycling that I love like the Giro Rosa. It is a helpless love – one that allowed me year after year to devote my entire life to performing on 10 days in July and to …
By Chris Carmichael CEO/Head Coach of CTS There are a lot of cyclists who live for climbs, whether they are short and punchy hills or massively long mountain passes. If it’s uphill, they love it. And there’s no doubt that climbing is hard, but the question is whether spending all your time in the …
By Chris Carmichael The first week of the Tour de France is traditionally the time for the pure sprinters to shine. This year, however, the organizers have added specific challenges that have made it more difficult for the sprinters to prevail. Instead of long, straight, and flat finishing stretches, the first stage was an uphill …
By Chris Carmichael, Founder and Head Coach of CTS I came across a graphic this week that really stuck with me, particularly because it does a great job of quantifying the issues of trust and beliefs in coaching and athletic performance. Trust is essential in a coach-athlete relationship, so the question becomes: What do you …
By Chris Carmichael Many cyclists – particularly as we get older – gravitate toward one, steady speed and effort level. It’s not slow, necessarily, but the problem is that once you spend too much time training at your one sustainable speed, you lose the ability to accelerate. You lose that snap you need to …
By Corrine Malcolm, CTS Coach When it comes to cramping, especially exercise-associated muscle cramping (EAMC) almost everyone has a story. A story about that one time, in that one race, where that one muscle seized. Exercise-associated muscle cramps are defined as painful spasms, and involuntary contractions of skeletal muscles that occur during or immediately post …
By Chris Carmichael CEO and Head Coach of CTS Recently, while riding a lightweight Pinarello F10 on the 10-mile commute between my home and office, a middle-aged man in work boots and overalls blew by me like I was standing still, and it brought a big smile to my face. Like many of you, I’m …