sweating exercise

Does Sweating More Mean You’re More Fit?

  I’m relatively new to triathlon and to serious training. Over the past several months I’ve been making steady progress, and recently I’ve noticed that I’ve started sweating more. The conditions (temp and humidity) are about the same as they’ve been, but I’m sweating a lot more. Does that mean I’m getting more fit?  – …

In Memory of Jack Lalanne

Jack Lalanne was the genuine article. Once he discovered the benefits of training and nutrition as a teenager, he made it his life’s work to help others learn the path to better health through exercise and good nutrition. The man walked the walk, and no one was better at talking the talk. He was a …