For many years I – and especially my “Time-Crunched Cyclist” co-author, Jim Rutberg – have railed against the concept of “aerobic base training” for time-crunched athletes (here and here, for instance). So, naturally, today’s headline might come as a surprise to some of you. Is this a reversal? A flip-flop on the issues? Hardly. For …
Working an aid station at the Leadville 100 MTB last weekend, one of the coaches pointed out the women’s field seemed smaller than it used to be. Another coach, who was tracking down race results to confirm CTS Athlete Larissa Connors had won her second consecutive title, confirmed there were a total of 142 …
I have been competing in endurance sports since I was 9 years old, and as my life progressed so have my goals and motivations. This is perfectly normal, of course, but it’s relevant to your journey in sport because some athletes get stuck in a rut, pursuing the same goals at the same events …
Increasing your activity level and weekly training hours leads to a lot of positive changes in your fitness and health, but many athletes notice some effects that are not as pleasant. When you exercise more, you need to consume enough energy to support your workouts and activities of daily living. Between the changes to your …
By Chris Carmichael CEO/Head Coach of CTS One of the most persistent questions throughout the 2018 Tour de France was: ‘Who is the leader of Team Sky?’ It is not that uncommon for a team to bring more than one rider capable of challenging for the yellow jersey, but it is uncommon for both general …
By Chris Carmichael CEO and Head Coach of CTS The Tour de France tried something new this year, in the form of two very short, very hard mountain stages, both ending with summit finishes. The first was Stage 11 in the Alps, a 108-kilometer race with four categorized climbs and virtually no flat valley roads. …
There are a lot of frustrated cyclists out there. It’s summer and maybe your fitness and performance aren’t where you expected them to be by this time of the year. We hear this scenario every summer from new athletes signing up for coaching. The year hasn’t gone as planned up to this point and …
I had a long conversation with a coaching colleague who gained a significant amount of belly fat and is working to regain his fitness and fit back into his normal cycling gear. I can commiserate. About 15 years ago I went through the same process, and having a belly for a while completely changed …
Checking on your assumptions is one of the best things you can do with data. Many experienced athletes, myself included, are confident their training, recovery, and nutrition routines are solid because they were solid the last time they checked and they haven’t changed anything since. But everything has changed, maybe not in major ways, …
Even though I am not fast enough to set KOMs in Colorado Springs, I still upload all my rides and off-bike activities to Strava. I like it. I rarely pin on a race number or even go on aggressive group rides, but I still have a competitive streak. Strava allows me to compete against …