By Jason Koop, Head Coach of CTS Ultrarunning In September of this year, the International Society of Sports Nutrition came out with a new position paper titled “Nutritional considerations for single-stage ultra-marathon training and racing”. You can view the whole paper, in its entirety, for free here. It’s about a 40 minute read and moderately …
Last week we all heard the news about the cancellation of the 2020 Amgen Tour of California. The event is an important component of the international racing calendar, and we are sad it will not happen in 2020. We also thank Kristin Klein, Ryan Ung, and everyone at AEG for their hard work, and hope …
By Jason Koop, Head Coach of CTS Ultrarunning Every year around this time, athletes take a look at their previous training and start to scheme on better ways to improve their performance. Some will point to doing more miles (to which I will say train smarter, not harder), others to equipment (Nike Vaporflys, anyone?), and …
By Chris Carmichael, Founder & Head Coach of CTS One of the habits that separates champions from everyone else is the willingness to do what they are the worst at. Your greatest strength will not be enough to overcome weaknesses you neglect or refuse to address. To use cycling as an example, being the …
By Chris Carmichael, Founder and Head Coach of CTS Sometimes life conspires to steal your training time, but it’s important to take some of it back and get in a short and effective cycling workout indoors. When I’m out of time and can’t ride outdoors, I hop on the indoor trainer for my Quick Fix …
By Jason Koop, Head Coach of CTS Ultrarunning This article is the fourth in a series of how to use poles in trail and ultrarunning. If you missed article one (when poles are beneficial and when they are not) and two (how to choose the right type and length of poles), and three (the science …
By Chris Carmichael Founder and Head Coach of CTS Races and group rides on Zwift continue to grow in popularity, and while many riders visit Watopia year-round, this is the time of year when even more cyclists jump on the platform as it gets colder outside. I absolutely recommend participating in group rides and races …
By Mara Abbott, Olympian, CTS Contributing Editor Lighthearted joy is not my strong suit. In fact, I am the one who, several years after retiring from professional racing, replied to my loving dad’s comment, “I just want you to be able to have fun,” with “I don’t WANT to have fun, Daddy, I want to …
By Jason Koop, Head Coach of CTS Ultrarunning This article is the third in a series of how to use poles in trail and ultrarunning. If you missed article one (when poles are beneficial and when they are not) and two (how to choose the right type and length of poles), go check them …
CTS Triathlon Coaching Staff With swimming, cycling, and running combined into a single triathlon competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by …