Here’s the inevitable problem with citing research studies: you can almost always find a study that will “prove”, “indicate”, or “suggest” the exact opposite of the point you’re trying to make. And thus it was with great chagrin that I read the recent NY Times Blog “When exercise is too much of a good thing”. …
By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, we get the question all the time – should I go gluten-free? Is it healthier, …
I’m about three weeks into my training for the Tour de Cure and I feel like I’m getting stronger…. a LOT stronger. I get more comfortable each time on the bike. However, I was beginning to notice some knee pain every now and then. I brought the issue to Ryan’s (my trainer) attention and he …
By Chris Carmichael and CTS Premier Coach Nick White Brick workouts. Most triathletes are familiar with these multi-discipline workouts, but too often, athletes only utilize brick workouts in the final preparation for racing. That’s unfortunate because using them throughout the year can be very beneficial to your triathlon-specific fitness. Why do “Bricks” need to be …
Jesse Kurtz, Sports Director for KKTV News in Colorado Springs, Colorado, is preparing to ride the 86-mile route of the Tour de Cure in Woodland Park, Colorado this May. We’ve decided to help Jesse prepare for the challenge, and he’s been coming in to the Endurance Sports Club at Carmichael Training Systems to ride the …
CTS Premier Coach Jason Koop can run all day and run all night. He’s raced the Leadville, Western States, Wasatch, and Hardrock 100-mile ultramarathons and been an integral component of the support crews for racers competing in the 135-mile Badwater running race through Death Valley. Jason’s next challenge: coach Dean Karnazes through a 75-day test …
Dear Athletes, I wanted to let you know about a tremendous cycling event and an exclusive offer from one of Carmichael Training Systems’ partners: The Amgen Tour of California. If you haven’t checked out L’Etape du California, you really need to put this ride on your To-Do List for 2011. And for being a fan …