La Ruta Journal from Francois Millard

Francois Millard is one of the 10 athletes who applied and was selected to train for and join Chris Carmichael at the 2010 La Ruta de los Conquistadores mountain bike stage race. Francois had plenty of endurance racing behind him, including the BC Bike Race, and he was consistently very strong in the training camps leading up to La Ruta. He sent us a really in-depth race report after La Ruta, and we thought we’d share it with everyone. It’s long, so we’ve posted the first page here and there’s a link to download the whole journal as a .pdf at the bottom of the post.


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