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2011 “Do the Tour, Stay at Home” Workout Program: Stage 3

 Stage 3: Olonne-sur-Mer – Redon (198km) The wind may play a significant role in the intensity of Stage 3. Riding predominately south along the west coast of France, strong on-shore winds could lead to splits in the field and a very hard day of aggressive racing. On the other hand, if the weather is calm, …

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Do the Tour Stay at HomeHighSpeedSprintsTour de Franceworkouts

2011 TdF Stage 2: Shorter Team Time Trial Sets New Speed Record, Keeps Race Close

By Chris Carmichael The Tour de France made a wise move with the Stage 2 Team Time Trial in this year’s race. They didn’t make it a 50-55km test like we’ve seen before, but instead shortened it to just 23 kilometers. That doesn’t necessarily make the stage much easier for the riders, but it does …

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Chris CarmichaelStage 2Tour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 2

Stage 2: Les Essarts – Les Essarts (23km) The team time trial is one of the hardest – yet most beloved (by fans, at least) – disciplines in cycling. Every rider on the team has to give 100% to the team effort, and the team’s time for the stage is taken on the fifth rider …

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Do the Tour Stay at Hometime trial intervalsTour de Franceworkouts

2011 TdF Stage 1: Chaotic finish yields joy, frustration, and some road rash

By Chris Carmichael The opening road stage of the Tour de France is always a nervous affair. Everyone is fresh, ready to ride aggressively, and urged on by the crowds and excitement of the Tour. There are other important races throughout the year, but everything is amplified at the Tour de France. To add to …

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Chris CarmichaelTour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 1

Stage 1: Passage du Gois – Mont des Alouttes (191.5km) Click here for "Do the Tour, Stay at Home" Introduction With no prologue  or time trial to release the tension that’s been building over the final few weeks before the Tour de France, Stage 1 will be a wild affair. Riders are excited by the …

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Do the Tour Stay at HomeStage 1Tour de Franceworkouts

2011 “Do the Tour… Stay at Home” Workout Program – Introduction and Field Test

Introduction: We know what it’s like for cycling fans in July. You watch the coverage live on your computer at work, watch the coverage on TV again every night, and maybe you even call in sick to watch the big stages live in the morning! You scour all the magazines and websites for information and …

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Do the Tour Stay at HomeTour de Franceworkouts

Chris Carmichael Blog: Hydration Tips and Weekend Reading Material

It’s been an incredibly busy few weeks around CTS, for the coaches as well as for me. Last weekend was the Trans Andes Boot Camp, two days of physiological testing and skills work followed by two back-to-back 5+hour mountain bike rides. After that I had a few days to recover before going to the Vail …

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Chris CarmichaelhydrationStacy Simstraining tips

Team Trainright Blog: Boulder Sprint Recap by Bill Plock

I'm very pleased with my first race of the year and I know my results were thanks to Winston and Carmichael Training Systems. I improved every category substantially (except for my first transition) and managed to place 8th in my age group (83 racers) and 55th overall out of almost 1,200.         Starting with …

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Bill Plockrace reportteam trainrighttriathlon

Team Trainright Blog: Kansas 70.3 by Jon Mullen

Kansas 70.3 Race Report by Jon Mullen After the long months of training and building, my first half ironman had finally arrived! This race was set in the cute little town of Lawrence, KS—home to the KU Jayhawks and the surrounding community. The town was awesome and the couple I stayed with was amazing and …

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IronmanJon Mullenrace experiencerace reportteam trainright

Team Train Right Blog: Why I race

By Bill Plock Being fairly new to Team Trainright and with my first race coming up, something my yoga teacher said the other day really made me think about why I race. I love to compete, I want to win, but as someone past his prime, why do I continue to race? Remember when you …

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  • Free Consult
  • Coaching
    • Cycling
    • Ultrarunning
    • Triathlon
    • CTS Coaches
    • Pricing
    • Athlete Case Studies
    • High Performance Coaching Program
  • Camps
    • Camps
    • Private Camps
    • MTB Skills Clinics
  • Bucket List
    • About Bucket List
    • Events
    • Apply
  • Membership
  • More
    • Nutrition
    • Products
    • Sweat Testing
    • Performance Testing
    • The Time-Crunched Cyclist, 3rd Edition
    • Training Essentials for Ultrarunning
    • CTS Trusted Partners
    • About CTS
    • Careers
  • Blog
  • Podcast
  • Contact
  • Login