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2011 “Do the Tour, Stay at Home” Workout Program – Stage 15: FastPedal Intervals

Stage 15: Limoux – Montpellier (193km) With the Pyrenees behind them and rest day immediately in front of them, there will be some riders who are happy to take it easy on Stage 15 and other riders who want to take advantage of tomorrow’s rest day by going full-gas today. And to make matters worse …

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Do the Tour Stay at HomeFastPedalStage 15Tour de Franceworkouts

TDF Stage 14: Inconclusive Results Don’t Do Justice to Today’s Great Action

By Chris Carmichael The climb up to Plateau de Beille is really difficult. By itself it’s as hard or harder than Luz-Ardiden, and when it’s preceded by 5 other big climbs in the Pyrenees, it transforms into a brutal ascent. But today in Stage 14, Plateau de Beille didn’t break the stranglehold that the yellow …

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Chris CarmichaelStage 14tacticsTour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 14 – OverUnder Intervals

Stage 14: Saint Gaudens – Plateau de Beille The Plateau de Beille climbs for nearly 16 kilometers at an average gradient of 7.9%. It’s steepest for the first six kilometers, and there are a few steep pitches further up, before the climb levels out to just 2.5 percent over the final kilometer (hence the plateau…). …

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Do the Tour Stay at HomeOverUndersStage 14Tour de Franceworkouts

TDF Stage 13: A Sprinter Wins in the Mountains? The Curious Logic of Stage 13.

By Chris Carmichael Stage 13 of the 2011 Tour de France was the kind of stage that leaves some cycling fans scratching their heads. They understand that it was a mountain stage because of the climb of the Col d’Aubisque, but they question the rationale for putting the summit of the day’s major climb 40 …

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breakawayChris CarmichaelhushovdStage 13Tour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 13 – Rolling PowerStarts

Stage 13: Pau – Lourdes (152.5km) The Col d’ Aubisque is a massive and very difficult climb, but during Stage 13 it is unlikely to cause a shake-up in the overall race for the yellow jersey. The summit of the climb is more than 40 kilometers from the finish line, and it is likely that …

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Do the Tour Stay at Homerolling powerstartsStage 13Tour de Franceworkouts

Press Release: CTS Santa Ynez Grand Opening Celebration – July 23, 2011

For Immediate Release: Re: Santa Ynez Regional Training Center Grand Opening July 23, 2011 Date and Time:  July 23, 2011 – 9:00AM to 3:00PM Carmichael Training Systems will be hosting a Grand Opening to celebrate the launch of the new CTS Santa Ynez Regional Training Center on the central coast of California! The highlights of …

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CTS Santa Ynezgrand openingtraining center

TDF Stage 12: No More Waiting: Aggressive Tactics Take Center Stage on First Mountain Stage

By Chris Carmichael After more than a week of stages better suited to the all-rounders and sprinters, the 2011 tour de France reached the big mountains today in Stage 12. This is the playground of the climbing specialists and the yellow jersey contenders; the place where they can separate themselves from the majority of the …

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Chris Carmichaelcontendersluz-ardidenStage 12Tour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 12 – ClimbingRepeats

Stage 12: Cugnaux – Luz Ardiden (211 km) The first of three stages in the Pyrenees is guaranteed to be a very hard day. The stage is long (211km), the first 120 kilometers are gradually uphill before you even reach the base of the first major climb, and once you do there are three giants …

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ClimbingRepeatsDo the Tour Stay at HomeStage 12Tour de Franceworkouts

TDF Stage 11: Endless Rain Makes Racing Harder, May Wreak Havoc in Mountains

By Chris Carmichael I can’t remember the last time there was this much rain during the Tour de France. Normally there are a few rainy days, but the peloton has endured wet conditions in almost every stage of this year’s race. On the positive side, rain means athletes have less trouble staying hydrated because the …

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Chris CarmichaelrainStage 11Tour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 11 – PowerSprints

Stage 11: Blaye-les-Mines to Lavaur (167.5 km) Stage 11 is the last hurrah for the sprinters before they go to the back of the pack and suffer through the mountains. A breakaway will certainly go up the road and stay there for most of the day, but it will almost as certainly be reeled in …

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Do the Tour Stay at HomePowerSprintsStage 11Tour de Franceworkouts
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