Three Key Climbing Workouts for Sustained Power, Surge Strength, and Winning Attacks

  By Chris Carmichael There are three main areas that need to be addressed when you want to become a better, stronger, and faster climber. First you have to increase your maximum sustainable power. This increases the pace you can sustain for prolonged climbs, and in the best case it also means you can ride more comfortably while others are …

2011 “Do the Tour, Stay at Home” Workout Program – Stage 18: High-Cadence ClimbingRepeats

Stage 18 Pinerolo – Galibier (200.5km) Even though Stage 19 finishes on the fabled Alpe d’Huez summit, Stage 18 is the Queen Stage of the 2011 Tour de France. It is brutally difficult because it’s long (200 kilometers), contains three gigantic climbs (the 23-kilometer Col Agnel, the 14km ascent of the Col d’Izoard, and the 23-kilometer climb to the finish …