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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

Schedule Free Coach Consultation
Schedule Free Coach Consultation

Power Burst Workout: The Speed You Need for a Great Swim

By Colin Izzard and Jim Rutberg After long hours of diligently staring at the black line at the bottom of the pool, you’re finally getting ready to break out of the natatorium and get into competition. But do you have any speed, or are you just a slow and steady diesel engine? Well, even though …

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70.3Colin IzzardIronmanIronman 70.3Jim RutbergPower Burstswimmingtriathlontriathlon training

La Ruta Recon Camp 2011: SRM Power Data from the Jungle

By Adam Pulford, CTS Senior Coach Day 1: Come Prepared An experienced mountain biker will show up to a race with all of his gear, equipment, and nutrition dialed. Part of my job is to help athletes develop into experienced mountain bikers. Although you can read detailed packing lists of what to bring, you need …

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Adam PulfordLa Rutapower trainingsrm

Working Through the Post-Competition Blues

  How we work with our athletes to get through the emotional aftermath of major endurance events. By Jim Rutberg, CTS Pro Coach With Ironman Kona and Ironman Florida behind us, the topic of Ironman Blues is coming up a lot. What are the Ironman Blues? They’re what some triathletes experience in the weeks following …

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emotional letdownIronmanIronman BluesJim Rutbergpost-competitiontriathlon training

Team Trainright Blog: Why a Tri bike? My fit with coach Lindsay, by Bill Plock

Really, I can’t think of anything more relaxing than driving on little traveled roads paved over rolling hills as they cut through pristine ranch land along the foot of the Rocky Mountains–with a cup of good coffee and some killer tunes. To add to this glorious alone time, the scrub oak along the this road still …

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athlete blogsLindsay Hymanteam trainright

Team Trainright Blog: Tough training builds strength to draw upon for Kona, by Bill Plock

By Team Trainright's Bill Plock Riding south from Hygiene on Colorado Highway 42 a wall of tumbleweeds crashed against my face as I pedaled about as hard as I could to go a mere 10 mph on a flat road. It was my dream of Kona that kept me from calling for a sag as …

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Ironmanteam trainrighttriathlonworkouts

Chris Carmichael Blog: Guiding athletes through and out of the darkness

You’ve no doubt heard the phrase, “It’s always darkest just before the dawn.” Well, the darkest point within an athlete’s training plan is often right about the time of their last big training block, which is typically about a month out from competition (sometimes closer, depending on the event). You’re fatigued and the workload of …

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adversityChris Carmichaelfatigueperseverance

Photo Gallery: USA Field Hockey Team Visits CTS in Colorado Springs

USA Field Hockey works with Carmichael Training Systems on hydration, heat acclimatization, and altitude training. The team was in Colorado Springs as they prepare for the 2011 Pan Am Games, and visited our training facility for a tour and some data analysis with CTS Coach Renee Eastman. FB-Album[10150476776684418]

USA Field Hockey

Photo Gallery: CTS Athletes Win 7 Titles at 2011 US 24Hr National Championships

Seven Carmichael Training Systems Athletes won Stars-and-Bars jerseys at the 2011 24Hr National Championships! Pua Mata won the Elite Women Solo National Championship, to go with her 2011 MTB Marathon National Championship. She also won the 2011 US Pro National UltraEndurance Series, and finished 8th at MTB Marathon World Championships. CTS Athletes Kelly McGrew and …

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24 hoursNational Champion

Who knew wrappers were so multipurposeful

Who knew GU was so multi-purposeful by Amy Richards During the Harvest Moon half-ironman distance triathlon this year, my last tri of the season, I was clipping along nicely. I was very happy with how I had been riding and it was looking as though I’d be able to drop about 15 minutes from my previous year’s …

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70.3race experienceteam trainrighttriathlon

CTS Athlete Race Report: 2011 24-Hour Solo Singlespeed National Champion Danielle Musto

I have just returned home from the USAC 24 hour National Championships in Colorado Springs, Colorado. I am happy to report that I achieved, with your help, a season long goal of becoming a National Champion. I won the Solo Single Speed category, a result I have dreamed of for many years. It is a …

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24 hoursAndy ApplegateDanielle MustoNational Champion
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  • Coaching
    • Cycling
    • Ultrarunning
    • Triathlon
    • CTS Coaches
    • Pricing
    • High Performance Coaching Program
  • Camps
    • Camps
    • Private Camps
    • MTB Skills Clinics
  • Bucket List
    • About Bucket List
    • Events
    • Apply
  • Membership
  • More
    • Nutrition
    • Products
    • Sweat Testing
    • Performance Testing
    • The Time-Crunched Cyclist, 3rd Edition
    • Training Essentials for Ultrarunning
    • CTS Trusted Partners
    • About CTS
    • Careers
  • Blog
  • Podcast
  • Contact
  • Login