By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and fall Ironman races. We frequently utilize shorter triathlons as a training tool for athletes; they’re …
A while back I had the opportunity to spend some time with 3x Superbowl Champion and NFL Hall of Fame tight end Shannon Sharpe, and he’s a very impressive guy. He visited our Colorado Springs facility for a battery of physiological testing: lactate threshold, VO2 max, body composition, and a 3D Bike Fit. He’s a …
I am not a very religious man, but even I recognize that this is a special weekend. It’s not every year that Easter Sunday and Passover coincide on the same weekend. I am also not a theologian, so please excuse me if I get some of the facts about these holidays wrong in this post. …
By Chris Carmichael For a group that is perceived to be one of the hardest-working groups of endurance athletes, it’s surprising to see how resistant some triathletes are to high-intensity triathlon training. Triathletes will ride, run or swim all day long; and pack more individual training sessions into a week or a month than any …
The Weekend of Racing looked a little like this: · Saturday 12 min TT/ 40 mile RR · Sunday 45 mile RR The TT (12 miles) went well too, I was 3rd out a minute apart and passed the other women….did 12 miles in 31mins, 23.25mph – that was sweet – lol!! This Saturday’s RR …
I look forward to the Spring Classics every year, even more so because I’m getting further and further away from the timeframe when I was racing them. I recently stumbled upon an interview with one of the racers who was an inspiration to me when I was aspiring to a racing career in Europe: Barry Hoban. …
As some of you may have seen, I got a new bike – a carbon dual suspension 29er – and I absolutely love it. I’ve ridden and raced two other 29ers in the past two years, so I wasn’t expecting to experience much of a difference moving to the new bike. In truth, the difference …
This week I took a day off. I know that doesn’t sound all that exciting, but it’s been a while since I’ve truly taken a complete day off. I didn’t call anyone who works for CTS. I didn’t spend any time on emails. I stepped away from my business entirely for a day. And you …
I’ve been in the Santa Ynez Valley in California for our Spring Training Camps over the past few weeks, my 13th year of trading the cold of Colorado for the sunny warmth of southern California to get in some great spring training. Tonight I’ll be going to the pre-ride dinner for the 30th Annual Solvang …