Topic: Chris Carmichael

Top 3 Myths about Post-Workout Protein and Recovery

  Grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In the entire scope of the training process, piling on workload is the easy part. The trickier parts are knowing how much workload to apply, at what time, addressing what system,…

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7 Tips for Mastering a Cycling Paceline

  There’s something special about a well-organized high-speed paceline. By sharing the work of pushing through the wind miles fly by at speeds no one in the group could achieve solo. A good paceline epitomizes teamwork and the notion of a group being better than the sum of its parts. On the other hand, a…

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Snowstorm Indoor Cycling Training Plan

Make the Most of Two Days Stuck Indoors Out west the Sierras and Rockies got pummeled by snow earlier this week, and this weekend it’s the East Coast’s turn. Across the northern half of the US, and maybe some parts of the south, a lot of cyclists and triathletes are going to be spending the…

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Chris Carmichael’s List of the “Best of 2016”

  My social media feeds are full of people lamenting how horrible 2016 was, but from where I’m sitting the past twelve months were AWESOME! I am a big believer in taking time to recognize and appreciate goals you have accomplished and feats you have achieved. Some people are too quick to dismiss or gloss…

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How to Boost Your Old Man or Woman Speed

When it comes to pure speed and power, younger athletes usually beat out us older athletes, but that doesn’t mean they always come out on top. Many young cyclists don’t have the experience to put all that power to good use.  I’m going to share with you a few of the lessons I’ve learned over…

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The Ultimate 2016 Gift Guide for Endurance Athletes

  Athletes are hard to purchase gifts for (just ask your significant other). Most people who are not athletes have no idea what you might need, enjoy, or actually use. That’s why you get things like runner wind chimes or a bicycle-shaped corkscrew. Those poor gift givers know you are into endurance sports and want…

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5 Tips for Being a Successful Athlete in a 24/7 World

We live in a 24/7 world with constant demands on our time and pressure to do more and more. The nature of social media and the ever-present smartphone feeds this pressure, whether it’s work emails coming in at 9:30pm or social media updates exalting everyone’s latest achievements. Athletes face the same career, family, and social…

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Will Strength Training Weigh Down a Cyclist or Triathlete?

Whenever you suggest weight training to a cyclist or triathlete, one of the athlete’s first concerns is whether putting on additional muscle mass will hurt their sport-specific performance. Will more muscle make you slower by increasing you total bodyweight, or make you faster by increasing your strength and resilience? There are a few ways to…

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