40,000-Hour Review of Bonk Breaker Nutrition

Sampling at event expos and swag bags is one of the primary ways sports nutrition companies get people to try their products, and while it’s a great way to get a sense for a product’s taste and texture, that’s about all it’s good for. The real test of a product is to use it consistently for a period of time …

7 Things Cyclists, MTBers, and Triathletes Should Do When You Crash Your Bike

  Whether you’re a road cyclist, mountain biker, or triathlete, if you spend time on two wheels you will inevitably crash. Experience helps make crashes less frequent, but even the most experienced riders sometimes fall. Recently I was reminded of this when Kirk Nordgren, a longtime CTS Coach and General Manager of our Santa Ynez Training Center, crashed and broke his …

Lactate and Cancer Risk: The Role of Strenuous Exercise

  Twitter isn’t all bad. This week I was scrolling through my feed and came upon a post from Inigo San Millan, an Assistant Professor at the University of Colorado School of Medicine and the Director of the Sports Performance Program at the CU Sports Medicine and Performance Center in Boulder, Colorado. The headline that caught my eye read: “Lactate May …

Support Tips for Cycling Events

  Great race support can be the difference between finishing and chalking up a DNF, or the difference between having an incredible experience and a forgettable one. In the next few months CTS will be supporting athletes at a variety of events, including Breck Epic, Haute Route Rockies, Leadville 100 (MTB and Run), Rebecca’s Private Idaho Golden Ticket Gravel Stage Race, …

Breaking Barriers: How to Achieve More Than You Think is Possible

While most of America slept last night, Lelisa Desisa, Eliud Kipchoge and Zersenay Tadese attempted to run a marathon in 1:59:59 or faster. The official International Association of Athletics Federations (IAFF) World Record for men is 2:02:57, set by Kenya’s Dennis Kimetto at the 2014 Berlin Marathon. Sports scientists and the running community have long debated whether breaking the 2-hour barrier …