Top 6 Success Tips for Parent-Athletes

  Balancing a career, home life, and training can be difficult, and then adding children to the mix further increases the degree of difficulty (and joy). Creativity and flexibility are essential for success as a parent-athlete – defined as the ability to continue achieving your competitive or non-competitive goals – and we have compiled some …

Detraining: How to Take a Break and Not Lose Your Fitness

  Coaching is almost entirely about motivating and inspiring athletes, and there are a number of ways to accomplish that. Personally, we prefer to emphasize the positive by inspiring athletes to achieve lofty goals. Sometimes, however, athletes respond better to the desire to avoid negative consequences, like losing power, gaining weight, and getting slower. So, …