In short, working with Duncan has been fantastic. I wasn’t exactly sure what to expect, given Duncan is the first coach that I’ve had. However, having worked with Duncan for a bit over a year and a half, I couldn’t be happier. His focus on developing a training plan that balances both my competitive aspirations …
Stephanie has been great to work with me on an individual running plan. I have had to work on recovery from an injury and build up for a coming race at the same time and she has made that possible.
Stephanie is such a great coach. She is always encouraging and motivating. We’ve dealt with a bit of injury as my body adapts to higher mileages, but we’ve evolved the training plans to be smarter about how I handle loads and how to get the most out of my training. Stephanie really listens to my …
I picked up running a bit late in life at the age of 39. I began running 100 milers a few years later with mixed results. I eventually realized that I had no idea what I was doing. My training for that distance was random guesswork and my motivation was waning. Searching for answers, I …
I talked to Koop for prob less than 30 min in May. Then same in June. Little if any commentary on my work outs via TP I was hurt and instead of running I did have to walk some 2 and 3 hr work outs. It was not noticed at all when it was updated …
So far, things have been a bit slow due to an injury but I am expecting them to start picking up soon. Patrick has been great throughout this injury. When I first signed up I was thinking it was something minor we can get through then focus on improving fitness. It turned out to be …
In many ways: Building up to my first 50 miler Building to my first 50 KM Many consultations Great feedback Awesome and creative programs
The amount of fitness I’ve gained since I started working with Koop vs. programming for myself (and putting a lot into it) is almost comical. In my mind/experience, he is unequivocally the best.
I love Coach Koop. I haven’t been working with him long enough to actually have any race results yet, but I love his “no BS, let’s get it done” approach and how he handles my training. If my training has had any lulls, it’s all on me. However, if I am going through lack of …
Wow… what I can say. With Chantelle coming into my life as a coach it has made a huge impact on my achievements. Of note were the following that was made possible by the precise programming; HK4TUC, Chang Rai, Dragons Back Race, and last man standing in Singapore.