I am very happy to be working with Corrine. She has helped me integrate interval workouts into my training in a way that helps me prevent injuries, which was always a problem when I tried on my own. She has also helped me understand and appreciate the importance of rest days; I can really feel …
Working with Corrine has helped me to have a more balanced and healthful approach to running and goal-setting. She understands my emotions after both good and bad performances and helps me manage them to set healthy goals to work toward next. I’ve done some of the best long runs and workouts of my life with …
I’ve been working with Sarah for 8 months and couldn’t be happier with every aspect. While I don’t need constant communication, I value our regular check-ins and appreciate that Sarah is paying attention to all the comments I add, even my most trivial commentary I add to Training Peaks. This year has by far been …
I’ll preface this review with the fact that I’m a Doctor of Physical Therapy with a Bachelors’ Degree in Exercise Science. I’m a trail/ultra coach myself and was looking for a coach who could truly challenge me physically and was someone I could learn from to better my own coaching. Corrine is the cream of …
I was coming back from an 18-month long injury, and wanted to add strength training to my workouts in order to be a more durable ultrarunning athlete moving forward. She built a great program for me that got me to my A goal safely and stronger than ever. We had a wonderful chat about my …
I wasn’t sure about how a coach would help me at first. I’m not an elite runner and I don’t train full-time. However, I do enjoy running/racing and while my training had some structure, I guessed it could be better. Hiring Sarah took things to a much better place. Taking out the randomness of my …
Sarah has been awesome at helping me train smarter. The strength training has helped tremendously in making me feel stronger on the trails. She’s been awesome at adjusting training based on the scheduling constraints life throw at me. I recently injured my leg and having a coach adjust things and go to for advice has …
It gives me structure and also add more intensity and speed work
I have nothing but positive things to say about coaching with Andy. From January to May my training with my previous coach had been flat. Too much volume, no intensity. Fitness CTL was stalled. Since the switch to CTS and training with Andy my CTL fitness has greatly increased. The big surprise is that we …
Stephanie has been very helpful: – Emphasizing the importance of leg treatment, specifically stretching and massage. I had a knee issue for months, and after some ideas and encouragement from her, my knee is as healthy as it’s been in awhile. – She keeps me accountable – without a coach, I wouldn’t be getting out …