So far, things have been a bit slow due to an injury but I am expecting them to start picking up soon. Patrick has been great throughout this injury. When I first signed up I was thinking it was something minor we can get through then focus on improving fitness. It turned out to be …
In many ways: Building up to my first 50 miler Building to my first 50 KM Many consultations Great feedback Awesome and creative programs
The amount of fitness I’ve gained since I started working with Koop vs. programming for myself (and putting a lot into it) is almost comical. In my mind/experience, he is unequivocally the best.
I love Coach Koop. I haven’t been working with him long enough to actually have any race results yet, but I love his “no BS, let’s get it done” approach and how he handles my training. If my training has had any lulls, it’s all on me. However, if I am going through lack of …
Wow… what I can say. With Chantelle coming into my life as a coach it has made a huge impact on my achievements. Of note were the following that was made possible by the precise programming; HK4TUC, Chang Rai, Dragons Back Race, and last man standing in Singapore.
For over 2 years we have made considerable progress in my focus, fitness and movement. It is a blessing to have him encourage me to take care of myself and to push myself. This year I had an accident that set me back but his consistency was contagious to keep me moving forward. Thankful for …
Coach Sarah has tremendously helped me improve my fitness and running. She is amazing to work with and focuses on her athletes and not just the next progression in the training block. 100% give this woman a raise lol!
Works with me to help me become and stronger runner. Knows when to push, when to back off. Uses science and research in formulating a plan and a response. Also is tuned into the emotional aspect of life. She is an amazing athlete herself which is a huge plus.
We started working 9mths ago with Sarah and she is my first coach. I was looking for three things from my couch: -I wanted to include weighs and speedwork in training and increase mileage to get ready for my first 100 miler -I wanted to have a coach who would be actively involved on my …
Stephanie provides a detailed and adaptable, non generic training plan to help me work towards a 300 self sustained km challenge early 2022. Her advice and feedback is precise, and got me away from the mindset that “more is better”, and more in tune with how I feel when I am training. Weekly training goals …