Ice Ice Baby: Controlling Core Temperature Before, During, and After Exercise in Hot Weather

  “All right stop, collaborate and Listen, Ice is back with…” No, no, no. Not that “Ice Ice Baby”. Exercise generates a ton of heat; about 75% of the energy you expend to propel a bicycle is lost as heat and only about 25% of it actually produces work. A hot summer environment only exacerbates the challenge. Here are some ways …