By Jason Koop, CTS Coaching Director Author, “Training Essentials for Ultrarunning” Last weekend at the 105-mile Ultra Trail Mt Fuji, Dylan Bowman chased Pau Capell, (winner of the 2018 Transgrancanaria) for 19 HOURS, and passed him just 3 miles from the finish line to take the win. He closed 27 minutes in the final …
How Much Time Do You Really Need To Train For An Ultramarathon? Most of us are limited by time, with our ultrarunning training somehow crammed into busy lives. Taking an hour at lunch or waking up an hour earlier to get a run in is more often than not the way most normal people …
By Andy Jones-Wilkins CTS Ultrarunning Coach In a sport where the ultimate goal is to get from the start line to the finish line as quickly as possible, it might seem counter-intuitive to suggest that patience is one of the key skills athletes need to master. However, after two decades in the sport, I have …
In a constant search for energy and performance, athletes tend to focus on the big macronutrients: carbohydrate, protein, and fat. They manipulate the percentage of calories from each, going from the classic endurance athlete’s high carbohydrate strategy to a Paleo-esque high-protein strategy, or even a high-fat ketogenic strategy. However, the foods we eat supply more …
By Jason Koop Coaching Director, Author of “Training Essentials for Ultrarunning” Racing a 5-kilometer running race may seem antithetical to ultramarathon training, but there are plenty of good reasons why racing fast for 5 kilometers is beneficial for athletes training to run 50 or 100 miles. I should preface this by saying that, while …
By David Henry, CTS Ultrarunning Coach Sooner or later every ultrarunner has to get comfortable running at night. While running at night is still just running, seeing well on a trail can be a challenge unless you address a few key difficulties that crop up in the dark. We’ll tackle each one individually below. Adequate …
By Jason Koop CTS Coaching Director, author of “Training Essentials for Ultrarunning” Not all speed records age well. Technology and science move forward and make some accomplishments seem pedestrian years later. The 4-minute mile is not as elusive as it once was, but for a period in the early 1950s its pursuit captured the sporting …
By David Henry, CTS Ultrarunning Coach Keeping your feet happy is important for all runners, and between weather extremes and long training weeks, it can be particularly challenging for ultrarunners. For some reason, I developed a keen interest in keeping feet happy in long races, which has led to a lot of research and experimentation. …
By Jason Koop CTS Coaching Director, Author “Training Essentials for Ultrarunning” From an insular position within the sport of ultrarunning it can seem like everyone is running 50k and 100-mile events these days, so I really appreciated reading the participation data from Gary Wang at realendurance.com compiled from the early 80s through 2017. There is …
By Andy Jones-Wilkins CTS Ultrarunning Coach It’s Valentine’s Day tomorrow and as such the CTS Running Coaches and I thought it would be a great time to share a few thoughts on how we encourage our athletes to maintain loving harmonious relationships at home while running long distances, training for hours on end, and often …