Topics Covered In This Episode: The multiple meanings of “getting faster” in cycling The role of annual training volume in progression Fueling for speed The benefits of doing something new and doing nothing at all Why patience is essential for long-term improvement Guest Host and CTS Coach Adam Pulford is joined by Sam Boardman, a …

Topics Covered In This Episode: Physical and psychological responses to completing a major goal. Three post-event questions to ask yourself Planning ahead to mitigate the post-event funk. Distinguishing post-race funk from overtraining Managing family expectations during post-event period Practical examples from iconic events: Cape Epic  Leadville 100 MTB La Ruta de los Conquistadores Guest In …

Topics Covered In This Episode: When is a good time to test FTP? When should you NOT test your FTP? How do you know an unscheduled FTP test is warranted? How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges? What to do with your new …

Topics Covered In This Episode: What cyclists get wrong about Normalized Power Setting your training zones correctly How Normalized Power and Average Power compare How to use kilojoules to measure your workload and plan out your fueling strategy Show Links: How Normalized Power Works: https://help.trainingpeaks.com/hc/en-us/articles/218243287-Why-is-my-normalized-power-lower-than-my-average-power WKO5 Analytical Tool: https://www.wko5.com/ Related Content: Article – Energy Expenditure: …

Topics Covered In This Episode: What is time to exhaustion (TTE)? How does TTE relate to FTP? Intensive vs. extensive training and how to decide which to focus on How to measure FTP and TTE Show Links: Podcast – How To Improve Your Cycling FTP (Functional Threshold Power) Article – FTP Tests: How to perform …

Topics Covered In This Episode: Deciding when you should climb out of the saddle 3 factors to consider The main benefits The science behind climbing out of the saddle Proper technique Downsides to climbing out of the saddle Tips for training indoors Guest: Renee Eastman is a CTS Premier Level Coach and has been coaching …

Topics Covered In This Episode: What is CBD? How is it derived from cannabis plants? What athletes need to be aware of regarding the current stance from USADA and WADA What are the science-backed benefits, if any, of using CBD? What are the potential adverse effects? What does regulation in the CBD industry look like? …

Topics Covered In This Episode: Developing psychological flexibility Performance psychology principles Common flow state disruptors Disordered eating patterns in endurance athletes Foundational skills and high-performance mindset Podcast Part 1 Episode Link: https://trainright.com/why-mental-health-matters-to-athletes-with-dr-justin-ross/ Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, …

Topics Covered In This Episode: Cultivating mental health Concepts for a model of resiliency Skills that help improve performance through mental health Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport …

Topics Covered In This Episode: How much can you increase your FTP in one season Rate of perceived exertion Why do we have training zones Should you use wearable technology like Whoop or Oura Ring Nils van der Poel: thoughts on his training methodology Guest Bio: Kolie Moore coaches professional, elite, and amateur athletes of …