Coryn Rivera podcast episode

72-Time National Champion Coryn Rivera’s Path To The Tokyo Olympic Games

About This Episode: In this week’s episode, Adam Pulford interviews accomplished pro cyclist and Olympic athlete Coryn Rivera. They dive into how Rivera developed into a professional cyclist, the training strategies she’s implementing ahead of the Tokyo Olympic Games, and how she overcame challenges in her path to becoming an Olympic athlete. Episode Highlights: How …

Christopher Blevins podcast

Christopher Blevins: Training For Optimal Performance In Extreme Conditions

About this episode: In this week’s episode, Adam Pulford interviews Olympic athlete Christopher Blevins who earned Team USA’s one spot in the men’s cross country mountain bike race at the Summer Olympics in Tokyo. They discuss Blevins’ journey from a young BMX racer to the Olympics and how he’s preparing for the likely extreme conditions …

Lindsay Golich: Heat Acclimatization Strategies Of Tokyo Olympic Athletes

About this episode: In this week’s episode, Adam Pulford interviews fellow CTS Coach and exercise physiologist at the Olympic Training Center’s Athletic Performance Lab and High Altitude & Environmental Training Center (HATC), Lindsay Golich. With the upcoming Tokyo Olympics expected to be one of the hottest on record, she discusses what effects in performance athletes …

Fitness, freshness, fueling podcast episode

Fitness, Freshness, And Fueling With Coach Adam Pulford

About this episode: In upcoming episodes, Coach Adam Pulford will be interviewing 2021 Tokyo Olympic athletes and physiologists about heat acclimatization protocols, cooling vests, altitude training, and core-temperature optimization hacks. Before diving into those advanced tactics you need to focus first on three things leading into any event: fitness, freshness, and fueling. This short episode …

The Individualized Training Approach

About this episode: In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each of their training and individualizes how he coaches Brew and Battle to get them to their goals and athletic potential. Episode Highlights: Understanding your athlete phenotype How to fit in …

Russell Finsterwald stage racing podcast

Russell Finsterwald: Training Strategies For Stage Races

About This Episode: In this week’s episode, Adam Pulford interviews Russell Finsterwald for part 2 of their discussion on training for single-day and stage races. Russell goes in-depth on how he prepares differently and prioritizes recovery for stage racing.  Listen to part one on single-day races here. Episode Highlights: Training approach for multi-day events Recovery …

Russell Finsterwald podcast training one-day races

Russell Finsterwald: Training For One-Day Races

About This Episode: In this week’s episode, Adam Pulford interviews professional cyclist and CTS Athlete, Russell Finsterwald. In part one of this two-part series, they talk about Russell’s training approach and strategies for one-day races. Episode Highlights: Training approach for one-day races Russell’s favorite workout for single-day event prep Pre-race food and game plan Race …

Micah Rice podcast

Micah Rice: The Future Of Cycling Events In The USA

About this episode: In this week’s episode, Adam Pulford interviews race director, cyclist, and sports events professional Micah Rice. They talk about what types of cycling events are leading change in the US, why the destination and experience at races are changing how participants are choosing their races, and Micah’s mountain bike stage race the …

3 Important Cycling Workouts Podcast

The 3 Most Important Cycling Workouts

About this episode: In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, why each workout is important, how to organize them in your training, and how to do them properly to increase your performance and durability. Episode Highlights: The 3 most important …

Dr. Stephen Seiler athletic durability podcast

Dr. Stephen Seiler: How To Build Durable Athletic Performance

About this episode: In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability.  Episode Highlights: How to take a long-term approach to goal setting and development Quantifying and qualifying endurance …