About this episode: In this week’s episode, coach Adam talks with CTS Athlete Ayesha McGowan about her journey to becoming the first-ever African American female pro cyclist, cycling’s diversity problem, and her thoughts on changes that need to happen within the industry to create more opportunity and an inclusive culture. Guest Bio – Ayesha McGowan: …
About this episode: In this week’s episode, coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performance with Dr. Rick Cohen, M.D. Guest Bio – Rick Cohen, M.D.: Dr. Rick Cohen, M.D. is a leading authority in the fields of nutrition, sports …
About this episode: In this week’s episode, coach Adam talks with USA Cycling Chief of Sport Performance Jim Miller about developing a winning mindset, what he’s learned from mentally tough athletes like Kate Courtney and Kristin Armstrong, and how you can improve your own mental game even if you’re not competing professionally or chasing a …
About this episode: In this week’s episode, coach Adam interviews former professional NFL lineman, avid cyclist, and CEO of Amp Human Jeff Byers. They discuss optimizing performance, myths about lactic acid, Amp Human’s clinically proven PR Lotion, and sodium bicarbonate’s role in fighting fatigue and enhancing recovery. Read More About Jeff Byers and Amp Human: …
About this episode: This week’s episode is a special one. Coach Adam interviews both professional mountain bike racer and 2018 XC World Champion Kate Courtney and her coach Jim Miller. They talk about what makes a good athlete-coach relationship, developing a winning mindset, and finding opportunities in every obstacle. Guest Bio – Kate Courtney: Kate …
About this episode: In this week’s episode, Adam interviews professional off-road cyclist Payson McElveen, talking with him about his training, how he’s dealing with the Coronavirus health crisis as a professional athlete, and what he has in store for the future. Guest Bio – Payson McElveen: Payson began his racing career in 2007 and developed …
In this special episode, TrainRight Podcast hosts Adam Pulford and Hillary Allen sit down to discuss practical tips that cyclists, runners, and triathletes can use to navigate the current Coronavirus crisis that’s affecting all of us around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform. For more …
About this episode: In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into the four main training methodologies discussing how you should decide which to use in your own endurance training. Guest Bio – Tim Cusick: Tim Cusick is the TrainingPeaks WKO product leader, the owner of Velocious …
About This Episode: In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Guest Bio – Christie Aschwanden: Christie …
About This Episode: In this week’s episode, we take a deep dive into award-winning journalist Alex Hutchinson’s latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book’s findings to their own training. Guest Bio – Alex Hutchinson: Alex Hutchinson (@sweatscience) is a …