About This Episode: In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training. Episode Highlights: Building the aerobic engine The traditional base training model New approaches to base training Balancing volume and intensity Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, …
About this episode: This week’s episode originally aired on the TrainingPeaks CoachCast Podcast with host Dirk Friel. TrainRight Podcast host and CTS Coach Adam Pulford joined his athlete Alison Tetrick to talk about how they’ve navigated training during the pandemic, her recovery strategies, and dive into the specifics of some of the interval workouts they’ve …
About this episode: In this week’s episode, coach Adam talks with CTS Expert Coach and mountain bike instructor Josh Whitmore about all things bike skills and how cyclists from all disciplines and skill levels can improve and gain free speed on the bike. Guests – Josh Whitmore: I came to coaching from a racing background, …
About this episode: In this week’s episode, coach Adam talks with TrainingPeaks co-founder Dirk Friel and TrainingPeaks Cheif Scientist and Best Bike Split Founder Ryan Cooper about how technology is evolving and how artificial intelligence will influence the way endurance athletes train in the future. Guests – Dirk Friel and Ryan Cooper: Dirk Friel is …
Photo Credit: Dale Travers About this episode: In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how’s she’s managed to perform at such a high level in the sport while working a demanding full-time job. Guest Bio – Sarah Crowley: Sarah Crowley is …
About this episode: In this week’s episode, coach Adam talks with Viome’s Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships & Performance) about all things microbiome, gut health, and how you can personalize your nutrition to help improve your health and performance. Episode Highlights: What shapes your microbiome …
About this episode: In this week’s episode, coach Adam talks with Zipp design engineer Mike Vittorio about the latest and greatest in cycling wheel technology, and how cyclists’ long-held habits need to change to get the most out of the new technology. Guest Bio – Mike Vittorio: Mike Vittorio is a design engineer for Zipp …
About this episode: In this week’s episode, coach Adam talks with sports scientist Sebastian Weber, who has worked in professional cycling for more than 10 years, about the software many WorldTour cycling teams are using with their athletes to get a more holistic view of their physiology and drive the focus of their training. Guest …
About this episode: In this week’s episode, coach Adam talks with CTS Athlete Ayesha McGowan about her journey to becoming the first-ever African American female pro cyclist, cycling’s diversity problem, and her thoughts on changes that need to happen within the industry to create more opportunity and an inclusive culture. Guest Bio – Ayesha McGowan: …
About this episode: In this week’s episode, coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performance with Dr. Rick Cohen, M.D. Guest Bio – Rick Cohen, M.D.: Dr. Rick Cohen, M.D. is a leading authority in the fields of nutrition, sports …