porch sitting coffee

Change These 6 Behaviors That Slowly Destroy Your Training

  The worst changes often happen gradually and almost imperceptibly. I was at the opening stage of the Colorado Classic yesterday (great race, BTW!) and had the opportunity to catch up with several old friends from pro cycling. One patted his belly and commented he didn’t remember gaining 15 pounds, but there it is! And …

Pinarello pre ride

5 Ways You’re Sabotaging Your Training

  With 17 years of experience coaching tens of thousands of athletes, CTS Coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We …

Three Tips for Worry-Free Marathon Training

A good training program is an essential part of preparing for a marathon, and fortunately there are a plethora of sound and effective programs available to runners of all ability levels. But preparing for a successful 26.2-mile run takes more than a schedule of workouts, and the coaches at CTS got together to provide three …

GQ6 RekuvrNiteTime

GQ-6 RĒKÜVR NITE TIME™ Named Official Sleep Aid Supplement of CTS

  (March 8, 2017 – Colorado Springs, CO) – CTS today announces a multiyear endorsement partnership with GQ-6 specifically around GQ-6’s RĒKÜVR NITE TIME™ sleep aid supplement. RĒKÜVR NITE TIME™ is the Official Sleep Aid Supplement of CTS, because a good night’s sleep is crucial for optimizing recovery for endurance athletes. “Amateur and professional athletes …