By Mara Abbott Olympian, CTS Athlete, and CTS Contributing Editor I’m sure you all saw them – the tongue-in-cheek tweets, the self-deprecating Facebook comments highlighting the irony of watching the astonishing physical feats at the Winter Olympics while ensconced in a couch eating Doritos. (With a side of mint chip ice cream. And beer.) Clearly, …
In this episode of CTS Training Talks we cover: Developing season goals Identifying limiting factors like available training time Structuring a training plan around priority events CTS Senior Coach Clayton Feldman talks with Gayle Connell from the Naked Women’s Racing Team about identifying goals and building a plan that will lead to a successful season. …
Haute Route San Francisco (April 20-22), Haute Route Asheville (May 18-20), and especially the seven-day Mavic Haute Route Rockies (June 23-29) are all demanding multi-day events that require special attention to recovery. No matter how fit you are coming into one of these events, it’s critical you focus energy on recovery between stages. Here are …
By Mara Abbott 2016 Olympian, CTS Athlete, and CTS Contributing Editor Last week, I told my mom she was my athletic role model. If I had gotten a bigger eye roll in reply, she probably would have reversed her LASIK. The way she tells it, she was a complete klutz growing up, didn’t have the …
By Mara Abbott, 2016 Olympian, CTS Athlete, and CTS Contributing Editor At the 2016 Redlands Classic I went down hard, and came back up with a cracked collarbone. After 10 years of professional cycling it was my first broken bone. However, when I tried explaining my ensuing fear and uncertainty, people were duly polite, but it …
Whether you are a triathlete, runner, cyclist, or another endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold and VO2 Max are two of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point is to learn the highest intensity at which …
CTS Expands Industry Partnerships in 2018 Including ProBar, GQ-6, Rudy Project, Ultimate Direction, Fluid Recovery, Helix, and Halo Neuroscience (January 22, 2018 Colorado Springs, CO) – As performance coaching and training camps pioneer CTS celebrates its 18th Anniversary in 2018, the company today announced the addition of several new product partners. These partnerships are indicative …
January is the month people flock to gyms in the hopes of fulfilling their New Year’s Resolutions to get fit, lose weight, and build muscle. In turn, February will be a great month for physical therapy clinics as some of those same people try to fix the body parts they tweaked, pulled, and twisted. …
By Jason Koop CTS Coaching Director Author, “Training Essentials for Ultrarunning” Coaching encompasses both art and science. The science describes known facts about human anatomy, physiology, and the way humans respond and adapt to stress. Over time, coaches have developed broad standardized practices – intervals, communication, periodization, energy system development, etc. – we know …
By Syd Schulz, CTS Athlete One of the most important skills I’ve learned as a professional mountain biker is how to learn. Why? Because I used to be bad at it, and now I’m not. In order to grow as an athlete, progress in a career, or build a successful relationship, learning to learn is …